This is your sign to stop putting yourself last 👇
Nobody tells you this but the first 6-12 months postpartum is the worst time to pressure yourself about your body.
You’re sleep deprived. Your hormones are all over the place.
You’re learning how to keep a tiny human alive. You’re healing.
And your Instagram feed is full of women with abs 8 weeks after giving birth making you feel like you’re failing 😅
You’re not failing. You’re recovering.
But at some point the fog lifts.
The baby sleeps a bit longer. You get a few hours back.
And you start thinking about yourself again.
Maybe for the first time in months.
Maybe years if you had kids close together.
That’s when the 1% starts. Not a 6-week shred. Not a dramatic overhaul. Just one small thing.
Strap the baby to your chest and walk for 15 minutes.
That’s week one. Eat protein at breakfast instead of grabbing whatever the toddler left.
That’s week two.
Do 10 minutes of bodyweight exercises during nap time.
Week three.
Those feel like nothing. Across 6 months they completely change how you look and feel.
Jesse gained 55lbs across 4 pregnancies.
She built movement into her life with her kids instead of waiting for the perfect time to start.
There is no perfect time with kids. You start messy or you don’t start at all.
The first step is knowing what your body actually needs right now. Not what an app guesses. Comment “QUIZ” and I’ll send you a free 30-second quiz that gives you your personalised calorie, protein, and fibre targets.
Jaymie
Video Credit: Jessie James Decker
🙋♀️ PS - If you’re a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
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Jaymie Moran
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We help women get in the best physical and mental shape of their lives 🙋♀️🙌
29/08/2026
Zip up your jeans and something’s different. 😩
Same food. Same gym days. Still that stubborn belly.
If your body’s changed shape and nothing you’re doing explains why, this episode is for you.
We break down:
🎯 Why belly fat behaves completely differently to fat anywhere else on your body
📏 The one number that predicts your health risk better than the scale
🔥 Why your midsection can change even when your diet and training haven’t
💪 Why lifting heavy won’t make you “bulky” – and what it actually does instead
Fix this and it’s not just your jeans that fit better – your health risk drops with it.
If you’ve been doing “everything right” and your stomach still won’t budge, this one explains exactly why, and what actually works.
🎙️ Comment or DM ‘EP128’ for the full episode, or search ‘Body Smart Podcast’ on all platforms.
🙋♀️ PS - If you’re a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
💬 Comment “INFO” or check out the link in bio to find out more!
If you don’t want to comment, just DM me “INFO” instead!
29/08/2026
🔥 54lbs down DESPITE peri-menopause, PCOS & hypothyroidism!
😔 With what Laura calls her ‘trifecta’ of health struggles, she’d given up hope of ever losing weight.
👨⚕️ Even her doctor shrugged and told her “that’s life!”
But Laura refused to accept that hopeless future.
That’s when she found Body Smart and her coach Hannah.
Here’s what having the RIGHT coach changed:
🍕 The Food Fear:
Laura was TERRIFIED of carbs from years of failed diets. Hannah slowly reintroduced them, showing Laura she could eat pizza, rice, bread AND still lose weight.
📊 The Personalized Approach:
Instead of generic plans, Hannah started Laura with just walking and water. No overwhelming changes. No tracking at first. Just building trust and momentum.
💪 The Accountability:
Laura prepped meals the night before. Laid out gym clothes. Hannah checked in daily to keep her on track during tough moments.
The results after 1 year of coaching:
✅ 54lbs gone (1lb per week consistently!)
✅ Fatty liver disease reversed
✅ “Elite athlete” heart rate
✅ From hiding in gym classes to doing pull-ups
✅ Now maintains WITHOUT tracking
“BSF changed everything! The number on the scale is just a small part of what they focus on.” - Laura
Your body isn’t broken. You just need someone who understands YOUR unique challenges.
Jaymie
🙋♀️ PS - If you’re a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰
⭐️1,400+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
💬 Follow me, then comment “TRANSFORM” to find out more!
If you don’t want to comment, just DM me “TRANSFORM” instead!
You can do everything right Monday to Thursday and still see no change.
So many women feel like they’re working so hard and getting nowhere.
Up early, training before work, hitting their calories and protein, four days straight.
It feels like a massive effort, because it is.
Then Friday rolls around.
A tough day, a bottle of wine, a takeaway, and the same again over the weekend.
Come Monday, the scale hasn’t moved, and it feels like nothing you do makes a difference.
What’s actually happening? And how can you finally make progress?
I get into all of it in this episode of the Body Smart Podcast with Stacey Jones - Women’s Weight Loss Coach .
🎙️ Comment or DM ‘EP125’ for the full episode, or search ‘Body Smart Podcast’ on all platforms.
Jaymie
🙋♀️ PS - If you’re a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
💬 Comment “INFO” or check out the link in bio to find out more!
If you don’t want to comment, just DM me “INFO” instead!
29/08/2026
💪 After 30, you lose 3-8% of your muscle mass per decade.
By 60, you’ve lost up to a third. This isn’t aging - it’s atrophy from not using it.
Strength training after 30 isn’t about looking good. It’s about not breaking a hip at 70.
Here’s what 2x weekly strength training actually does:
Bone density increases.
Metabolism stays fired up.
Muscle burns calories even while you sleep.
More muscle = easier weight maintenance forever.
Blood sugar stabilizes. Muscle soaks up glucose like a sponge. Diabetes risk plummets.
Daily life gets easier.
Carrying kids, lifting suitcases, opening jars - everything becomes effortless when you’re strong.
Mental health improves.
Lifting heavy things tells your brain you’re capable. Anxiety decreases. Confidence soars. 🧠
You don’t need hours.
30 minutes twice a week changes your entire trajectory.
Start with bodyweight. Add resistance bands. Graduate to weights.
Want to learn the 6 best exercises in the world for building muscle? Comment ‘BIG’ and I’ll send you the video 🏋️♀️
The best part? It’s never too late.
Women in their 60s are building muscle for the first time.
What’s stopping you?
Jaymie
🙋♀️ PS - If you’re a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰
⭐️1,400+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
💬 Follow me, then comment “INFO” to find out more!
If you don’t want to comment, just DM me “INFO” instead!
3 things that will change your view on eating right 👇
First things first. This woman lost 250lbs. That is absolutely incredible. Massive respect.
If there’s one thing that could take her results even further, it’s adding more colour to her plate.
Fruits. Vegetables. Leafy greens. Peppers. Berries. Sweet potato.
The colourful stuff that’s packed with fibre, vitamins, and minerals your body needs.
Here’s why that matters for fat loss specifically:
🥦 Fibre keeps you full for hours
Fibre-rich whole foods sit in your stomach way longer than a protein bar. You eat less at the next meal without even thinking about it.
🌈 Colour means nutrients Every different colour on your plate delivers different vitamins and minerals.
🍽️ Whole foods are harder to overeat 500 calories of chicken, rice, and vegetables is a full plate. You sit down. You chew. Your brain has time to register fullness. 500 calories of processed food disappears in 3 minutes and you’re still hungry.
80-90% of your diet from whole, minimally processed, colourful foods.
10-20% from whatever you enjoy. A takeaway. A protein bar. Chocolate. All fine.
If most of your meals are coming from packets and wrappers right now, start small.
Add one portion of vegetables to one meal today. One more tomorrow. Build from there.
Comment or DM me “QUIZ” and I’ll send you our free 30-second nutrition quiz.
It gives you your exact calorie, protein, and fibre goals personalised to you.
Jaymie
Video Credit: Samantha Milton
🙋♀️ PS - If you’re a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰
⭐️1,400+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
💬 Follow me, then comment “INFO” to find out more!
If you don’t want to comment, just DM me �
Same woman, same workout, same effort.
So why is one losing fat and the other spinning her wheels?
It’s got nothing to do with what’s happening in the gym.
Both are training hard.
The difference is the other 23 hours of the day 👇
Your workout is a small slice of the picture.
Fat loss is decided in the kitchen, not the gym.
You can train your heart out and still get nowhere if the nutrition isn’t there to back it up.
The good news is this part isn’t complicated. It comes down to knowing three numbers:
📊 Your calories, so you’re creating a deficit to strip the fat
🥩 Your protein, to stay full and hold onto your muscle
🌾 Your fibre, to keep you satisfied through the day
Get these right and your training starts actually paying off, instead of being undone by the hours around it.
This is the number one lever you can pull to get in shape 💪
Wanna know your unique calorie & protein goals? 🎯
Comment or DM me ‘QUIZ’, for the link to our free calorie quiz 🙌
Jaymie
🙋♀️ PS - If you’re a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
💬 Comment “INFO” or check out the link in bio to find out more!
If you don’t want to comment, just DM me “INFO” instead!
28/08/2026
5 signs you’ve got fat loss all wrong 👇
Instagram has convinced you that losing weight requires a complete lifestyle overhaul.
Organic groceries. 6am workouts. Ice baths.
A supplement cupboard that looks like a pharmacy.
Perfection from Monday to Sunday.
So you look at your actual life. The kids. The job. The budget. The exhaustion.
And you think “I can’t do any of that” 😅
Good. Because you don’t need to.
Fat loss happens inside your real life or it doesn’t last.
Wine with dinner. Pizza on the beach.
Training with my son crawling around my feet.
Sleeping in instead of a 5am alarm.
You don’t need organic food. You need enough protein from whatever you can afford.
You don’t need 6 gym sessions. You need 2-3 where you actually challenge your muscles.
You don’t need a 90-minute morning routine. You need 7 hours of sleep.
You don’t need supplements. You need whole foods most of the time and the stuff you love the rest.
Every woman who has kept weight off long-term did it with boring, repeatable habits. Not a lifestyle that looks good on Instagram.
Starting over every Monday? Falling off by Wednesday? Tired of programs that don’t stick?
Join my free 30-Day Stop Starting Over Reset - one 2-min email a day built from coaching 7,000+ women.
💬 Comment or DM me “RESET” to join 👇
Jaymie
🙋♀️ PS - If you’re a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
💬 Follow me, then comment “INFO” to find out more!
If you don’t want to comment, just DM me “INFO” instead!
28/08/2026
You’re doing everything you did in your 30s, and your body just isn’t responding the way it used to.
It’s frustrating, and it’s not your fault.
The old approach stopped working for a real reason.
As you move through perimenopause and menopause, your hormones shift, muscle becomes harder to hold onto, and fat starts settling around your middle.
The exact plan that used to work now feels like pushing against a locked door.
So you try harder. Eat less, do more cardio, cut out the foods you love.
And it leaves you tired, hungry and no closer, because that approach was built for a body you don’t have anymore.
I created the free Meno Belly Fix guide that lays out how to eat, move and recover for the body you have now.
💬 Comment or DM me ‘MENO’ and I’ll send it straight over 👇
Jaymie
🙋♀️ PS - If you’re a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you’ll hit your weight-loss goal or get your money back 💰
⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍
💬 Comment “INFO” or check out the link in bio to find out more!
If you don’t want to comment, just DM me “INFO” instead!
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