10/07/2026
After more than four decades of teaching movement, one thing has become very clear to me…
Movement has never been about chasing perfection.
It’s about building a relationship with your body that will carry you through every season of life.
I’ve taught people in their teens, twenties, thirties, forties, fifties, sixties, seventies and beyond. I’ve also lived through my own life’s changes…stress, injuries, menopause, loss, setbacks and fresh beginnings.
Every chapter teaches us something new.
That’s why I don’t simply teach from qualifications or textbooks. I teach from experience, from curiosity and from a genuine desire to keep learning.
Over the years I’ve changed the way I move too.
I’ve learned that adapting isn’t giving up. Sometimes it’s the wisest decision we can make. Listening to our bodies isn’t weakness-it’s strength.
If there’s one thing I hope my clients take away from my classes, it’s that movement isn’t about looking a certain way.
It’s about having the strength to carry the shopping without thinking twice.
To play with your children and/or grandchildren.
To travel with confidence.
To recover when life knocks you sideways.
To dance at weddings and parties.
To get up off the floor with ease.
To live independently for as long as possible.
If people trust me, I hope it’s not solely because I can lead a workout.
I hope it’s because I’ve spent my own life trying to practise what I encourage others to do…with consistency, kindness and patience.
At 56, I don’t believe the best years are behind me.
I believe experience has given me something far more valuable than youth alone ever could: perspective.
If my journey helps someone else believe in themselves, move without fear, or realise it’s never too late to become stronger, then I’ve done my job.
Paula@Corefit
09/07/2026
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