Nikias Tomasiello Trans Fitness Coach

⬆️ One of my favourite annoying opinions that also happens to be right. (If I may be so bold, and I shall. 💅)
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Feat. A picture of me holding a massive iceberg I removed from my fridge. Most satisfying day of June 2026.
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If you want a coach who’ll push you without burning you out, so you can make fitness into a lifestyle that sticks…
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This is what I do.
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You can read more about my services and apply for coaching by tapping this link: https://www.fittotransformtraining.com/coaching.html

⬆️ These were all taken in the last month or so.
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Your body changes all the time.
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Over the short term, this is unlikely to be fat or muscle.
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Sometimes it’s stress.
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Sometimes it’s your period.
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And sometimes you’re projecting an emotion onto your body. (Thank you, body dysphoria and dysmorphia…)
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Nobody looks like their best social media angles all the time.
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Nobody looks the exact same way 24/7, either.
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Importantly, changes to fat tend to require weeks to show.
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Changes to muscle mass end to take even longer.
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Daily fluctuations to the way you perceive your body can mess with your head, but try not to get caught up in them.
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Fat and muscle mass play the long game.
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If you want to learn more about how to lose fat and gain muscle, I have a free guide to this process, which comes with four free training programs to choose from.
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To download it, click here: https://mailchi.mp/157389602fb0/mailinglist

But is it above-average overthinking when you come up with a treatise off the back of a coffee shop sign?
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Asking for a friend…
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If you want to forge your long-term fitness lifestyle with my help, you can read more about my coaching services and apply via this link: https://www.fittotransformtraining.com/coaching.html

How long does it take to feel comfortable and confident in your skin?
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In ‘s case, it took two phases:
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1️⃣ June 2025-February 2026
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A 7-month fat loss phase to lose 15 kg (33 lbs).
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2️⃣ Feb 2026-Ongoing
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An intentional maintenance phase to master the skills needed to maintain her fat loss instead of yo-yo dieting forever.
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I never promise results over a certain timeline because everyone is different.
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But I can promise I will help you get results faster than on your own.
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And, most importantly, learn how to maintain them for the long haul.
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If you want to build an affirming physique, too, click on this link to learn more about coaching and send your application: https://www.fittotransformtraining.com/coaching.html

These beliefs are born from:
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👉 Mistakes I’ve made myself.
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This isn’t my only mistake, but I used to sugarcoat more; I didn’t want to hurt feelings.
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Now I know better.
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Short-term discomfort is far better than long-term mediocre results.
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And you’re more than strong enough to face discomfort.
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👉 Horror stories I’ve heard from clients who had other coaches before me. 😬
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If you’re doing your best but struggling, you’re not “uncoachable.”
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Your coach isn’t competent enough to help people with your struggles achieve your goals.
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If this resonates with you, you can read more about my coaching services and apply by clicking on this link: https://www.fittotransformtraining.com/coaching.html

This was my first week with a new coach after 2.5 years of self-coaching.
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⬆️ These are some of the reasons I’ve worked with several coaches over the years, which I (re-)discovered in the last seven days.
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Every coaching experience I’ve had has helped me further my bodybuilding experience, improve as a coach, and learn new things about myself as an athlete and a coach.
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I’m excited about this. 🔥
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And if you want my help pursue your own goals, click here to read more about my service and pricing, and apply: https://www.fittotransformtraining.com/coaching.html

My little Rome adventure in pictures.
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I’m at work again from today, so, if you got in touch while I was away, my response in sitting in either your inbox or your spam.
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I’m back, baby. 💪
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And excited to return to helping people build a sustainable fitness lifestyle, so they can experience things AND achieve their fitness goals without losing control over food or unnecessary over-restriction.
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If that sounds like your goal, you can read more about my services (including pricing) and apply for coaching via this link: https://www.fittotransformtraining.com/coaching.html
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The pictures:
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1. Outside the Colosseum
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2. The Colosseum arena
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3. Italian gelato, because when in Rome…
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4. My new outfit AKA my Rome-based aunt, uncle, and cousin’s birthday gift
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5. An excellent gym in Rome
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6. An excellent big-ass salad in Rome
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7. The Imperial fora
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8. A cool alley
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9. More Roman fora
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10. Back to my HQ

Am I wise or was I just overthinking while waiting for my flight back to the UK? 🤔