David Lloyd Knowsley

Movement of the Month: Press Ups 💪

This month, I’ve chosen the humble Press Up as my Movement of the Month.

In a world where everyone is chasing the latest exercise trends, I still believe that mastering the basics builds the strongest foundations.

Press ups are one of the best examples of calisthenics training — using your own bodyweight to develop strength, control and resilience. They’re simple, effective and accessible to almost everyone.

✅ Build upper body strength
✅ Develop core stability and control
✅ Improve functional fitness for everyday life
✅ Lower injury risk compared to heavy loading
✅ Can be performed anywhere with no equipment required
✅ Easily progressed or regressed for all ability levels

Sometimes the simplest movements deliver the biggest results.

What’s your favourite variation? Standard, incline, decline, tempo or weighted press ups? Let me know below 👇

⭐️DAVID LLOYD TOGETHER FOUNDATION⭐️

David Lloyd has launched it’s own foundation, dedicated to helping children in underprivileged areas in the UK access the life-changing benefits of sports, swimming and physical activity. Every donation helps create opportunities for those who need it most.

All of the DL Clubs in the North West Region are working together and have decided to take on the North West Run! Running Club to Club covering a massive 110 miles💪🏼 across the 10th - 12th July, to help support and raise funds for an amazing cause✨

Our team at David Lloyd Knowsley will be running from DL Warrington back to our home club on Sunday 12th July, starting at 6am and covering 14 miles🏃🏃

Once back at club, we’ll have some fun activities available from 12pm onwards and all money raised will go to the David Lloyd Together Foundation⭐️

Check out our DLTF stand in our clubroom for more info & help us by donating via the QR code

Thank you for all your support💖

It’s Wimbledon week starting Monday 6th July. Join our Junior Tennis Pro Phoebe on court this week.

Dress to impress in all white whilst getting involved in some competitive fun games all week long with certificates, stickers and strawberry sweets!

Not to mention for everyone who turns up to our stars sessions from Monday, they will automatically go into a raffle for the chance to win a brand new racket and backpack.

Who will be star of the week 🌟 🎾 🌟

Summer At The Club officially launches this Saturday with DJ Jack “Duffman” Duff on the decks bringing nothing but good vibes 😎💿🎧

If the rain holds off we will have family splash, bbq & pizza on the outside bar but just incase the weather turns we will bring the party inside with numerous fun filled activities!
Look out for Aimee our family activities supervisor and the rest of the team who will be happy to help with any questions 🤝 🥳

Let’s get the party started this Saturday 🎉

🔥 As one challenge ends, another begins… 🔥

Our Members vs PTs Challenge is coming to an end, and what a month it’s been!

A huge thank you to everyone who stepped up, challenged our PTs, and gave it their all. Whether you won, lost, or discovered muscles you forgot you had, we loved seeing so many members getting involved and having fun on the gym floor 💪

But don’t worry… we’re not slowing down.

😎Coming this July: Movement of the Month

Throughout July, our Personal Trainers will be sharing their favourite exercises and movements each week.

You’ll discover:
✅ The benefits of each movement
✅ Why our PTs use them in their own training
✅ How to incorporate them into your workouts
✅ Tips to improve technique and results

This month isn’t about competition — it’s about learning, improving, and adding new tools to your training toolbox.

Keep an eye on the PT Board and our social media channels throughout July as our team share the movements that help them and their clients get results.

See you on the gym floor 👊

Hi everyone!👋🏼

We’re so excited to introduce ourselves as the Do Good Champions for David Lloyd Knowsley!

Aimee and Gaz will be leading the way as we kick off our new charity: David Lloyd Together Foundation⭐️

You can support us and our team as we take on a 14-mile run on the 12th of July to raise funds and awareness for our cause. We can’t wait to make a difference together!✨