PEAK 2B ELITE

off season work 🇵🇹

Midfield engine on show with repeated high intensity efforts and high quality with the ball and opening up the 🫁 with some 300’s

Top athlete 👏🏼

As always I like set and hold elite level environments for players to maximise their work all year round.

Midfielder and Captain with Defender preparing the best way possible this off season in 🇵🇹

Lucky to be able to bring my team along with me on this journey!

Another off season in our second home 🇵🇹

Memories made

Growth in more ways than one

A week of quality time before another big season ahead with

Back home but refreshed and ready 🤝

Let’s go 🫡

Why forwards need better brakes 💥

can shift, but one of his biggest assets is his ability to manipulate the ground and be strong in small spaces.

We looked at Dans range of movement, change of direction & acceleration mechanics whilst also looking at force generation at the quad and hamstring using

My aim is to better understand how I can support every athlete and building a profile to find any weaknesses can be key into maximise me support.

Rather than fluffy sessions with generic exercises 🚮

One of the most important aspects of any profile is seeing how these qualities transfer on to the pitch when fresh and fatigued.

Seeing them move with no constraints and the need to complete a task as quick as possible - this is where I can gain a lot of clues 🕵️‍♂️

I don’t force strength down every athletes neck expecting it to make them a better athlete - I want to understand their profile and what makes them tick to help sharpen their tools

See a sample of my library of exercises to overload braking strength and the hip, knee and ankle.

⚠️ Not all of these are from the same session and we prefer a micro dose sample across a working week using pre and post pitch sessions.

If you want this level of details and support for the upcoming season it’s available with my worldwide online coaching support ⤵️

PEAK | PERFORM or PEAK | RETURN

DM for more info 🤝

What I call like to call “Work”

Off season No4 out here and it’s growing and the word is spreading 🤝

The off season camp to be involved in 🏔️

📸

Some week in the bag 💼

That’s what it’s all about, lots of old and new faces in this weeks off season camp

Fortunate enough to work with a top group every year

From morning groups, some nasty 300’s, 121 rehab sessions and afternoon groups on the pitch it’s been a busy one 😰

But lucky that I get to call this “work” and grow every off season 💪🏽

One more week to go 🫡

Looking forward to working with some more new players as we look to finish off the off season as we started 📈

Challenge your repeatability this off season 💥

Simply running in straight lines for 4 weeks then expecting to return back into your club pre season program is a recipe for disaster.

As we near the last couple weeks I like to mimic training themes and physical demands. Meaning these sessions all have a purpose, no tick box drills, aimlessly shooting in to empty nets - a football based approach to our strength, speed & conditioning every off season 🔑

Meaning all lads are more than prepared for those large spike in high intensity actions when they return for pre season.

Session focus ℹ️
Intensive training theme including our prep, reactivity & conditioning (the infamous 300’s included) 😎

Top group of lads as always, grafting away to maximise their off season period here



mitchell15