Organic Strength

Group fitness classes..

what do the coaches think of them? 👀💪🏼

You do not need to be perfect all of the time to make progress.

The coaches chat about ‘zooming out’ & big picture thinking 👀💪🏼

How’s obsessing over the number of calories you burn during a workout working out for you?

Are you actually getting leaner and seeing visible results…

Or are you chasing a number that, in the grand scheme of things, doesn’t matter all that much?

Instead, focus on the numbers that actually drive progress:

1️⃣ How many times are you training each week? Are you tracking your lifts and getting stronger over time?

2️⃣ Are you consistently hitting your calorie target across the week?

3️⃣ Are you hitting your protein target each day?

Those are the numbers that lead to fat loss, muscle gain, and long-term progress.

Not the calorie burn on your fitness watch.

We specialise in group training at OS 🌱

But that doesn’t mean cramming 20+ people into a room.

It doesn’t mean standing in a circle rushing from station to station.

And it definitely doesn’t mean feeling overwhelmed or out of your depth.

Every session is fully coached.

Every exercise is adapted to your ability, experience, and confidence level.

So whether you’re a complete beginner or have trained before…

You’ll always know what you’re doing, why you’re doing it, and feel supported whilst doing it 💪🏼

“What is better, Increasing the weight each set or keeping the same weight across all sets for an exercise?” 🤔

Well, it all depends on your goal!

But first, what do we mean by Increasing the weight each set? ⬇️

Exercise: Back Squats
Set 1: 40kg
Set 2: 50kg
Set 3: 60kg

This is a great approach if you’re looking to get stronger 💥

And, what do we mean by keeping the same weight across all sets? ⬇️

Exercise: Back Squats
Set 1: 52.5kg
Set 2: 52.5kg
Set 3: 52.5kg

This is the approach to take if you’re looking to build muscle 💪🏻

But beyond this question is a more important focus

How hard you train - Intensity 🔥

To get the most out of each set we recommend training close (0-2 reps) to failure (unable to do another rep)

So back to our question…

If you increase the weight each set

Chances are your first few sets weren’t very stimulating

They’re your warm up sets - which may have had 6+ Reps left in the tank!

Want to add size & build lbs of muscle??

Make sure every set you do - you’re training within a close proximity to failure.

We support our members to do this by checking in with them at the end of a set to rate the difficulty..

Next time you do a set, ask yourself:

“How many more reps could I have got?”

Team OS 💪🏼