David Lloyd Speke

🎾🌟 BIG TASTER WEEKEND! 🌟🎾

Looking for a fun, active and exciting new sport for your child? Our Big Taster Weekend is coming up next Saturday & Sunday! 🙌

👦👧 Ages 3–14
🎾 Plenty of Tennis Taster sessions available
📱 Book your child’s place through the David Lloyd app

It’s the perfect opportunity for your child to give tennis a go, make new friends, build confidence and have fun on court! 💪🎾

🎁 SPECIAL WEEKEND OFFER!
Any new joiners who sign up during the Big Taster Weekend will receive:

✨ The rest of September FREE
🎒 A Tennis Stars Goodie Bag

Spaces are limited, so head to the David Lloyd app and book your child’s Tennis Taster today!

🎾 Come and discover your child’s love for tennis! 🌟

🏊‍♀️ BIG WEEKEND – 5th & 6th September! 💙

From first splashes to confident strokes, our swimming lessons at David Lloyd Speke help children build confidence, learn essential water skills and have fun along the way! 🌊✨

And there’s even more reason to dive in…

🎉 Sign up during our Big Weekend and get the rest of September FREE!

📧 To book, email Helen at [email protected]

Or keep an eye on the David Lloyd app for upcoming swimming taster sessions 📱🏊‍♂️

🔥 ‘MOMENTUM’ 🔥 is our BLAZE TURBO workout for Sunday 23rd August!

Get ready for progressive cardio protocols, ladder challenges and brand-new BLAZE striking combinations. Here’s what else you can expect:

CARDIO 💨
Build your intensity with progressive hill and speed protocols designed to challenge your pace and endurance.

STRENGTH 🏋️‍♂️🏋️‍♀️
Challenge your strength, speed and power with ascending ladder protocols in the strength zone.

COMBAT 🥊
Take on new BLAZE grappling and groundwork combinations, paired with upper-body striking to challenge power, coordination and control.

🎵 Music by

⚡️⚡️⚡️

🎾 BIG TASTER WEEKEND! 🎾

With the new school year just around the corner, why not encourage your child to try something new, exciting and active? 🌟

Join us on Saturday 5th & Sunday 6th September for our Big Taster Weekend! 🎾

👧🧒 Ages 3–18 welcome!

Whether your child has never picked up a racquet before or already loves sport, our tennis tasters are a fun way to get them on court, meet new friends and discover what tennis is all about!

Tennis can help children:
🎾 Improve fitness, coordination & agility
🧠 Develop concentration & decision-making
💪 Build confidence & resilience
🤝 Make new friends & develop social skills
🏆 Learn discipline, teamwork and how to handle challenges
😊 Most importantly — have FUN and enjoy being active!

The new school year is the perfect opportunity to try a new sport, learn new skills and make new friends.

📅 Saturday 5th & Sunday 6th September
🎾 Ages 3–18
⭐ Tennis Taster Sessions

Don’t miss out — come and give tennis a go! 🎾🔥

🔥 ‘HEAT WAVE’ 🔥 is our BLAZE TURBO workout!

Get ready to turn up the heat with fast-paced Tabata intervals across all 3 training zones. Expect short bursts of high-intensity work, active recovery and explosive full-body movements.

CARDIO 💨
Tabata intervals using Dynamic Mode, combining explosive sprints and lateral shuffles with active recovery to challenge your speed, agility and endurance.

STRENGTH 🏋️‍♂️🏋️‍♀️
Including functional strength Tabata combining BlazeBell movements, rotational work and explosive exercises to challenge total-body strength, stability and power.

COMBAT 🥊
High-energy striking combinations paired with dynamic movements to test your power, coordination and endurance.

🎵 Music by

🔥🔥🔥

There’s nowhere else to be. ☀️

Your vacation starts the moment you walk through the doors. From poolside relaxation to workouts, wellness, and family time, why wait for a getaway when it’s all here? 🌴✨

🎉 And the winner is… 🎉

A huge congratulations to Alison Nolan! 🥳👏 You are the lucky winner of our David Lloyd Clubs Together Foundation hamper! 🎁✨

A massive thank you to everyone who entered and helped support the incredible work of the David Lloyd Clubs Together Foundation ❤️ Every entry makes a difference, and we’re so grateful for your generosity.

Alison, please collect your hamper from reception on your next visit🤩☺️🎉

Thank you again to everyone who took part, and keep an eye on our page for more exciting giveaways and fundraising events coming soon! 💙

⏰ Just 48 hours left to enter! 🎉

Don’t miss your chance to win this incredible hamper worth over £450, all in support of the David Lloyd Clubs Together Foundation ❤️

Prizes include:
✨ Blaze Bundle
✨ Spa guest passes
✨ Sports Massage
✨ And so much more!

To enter, simply:
📲 Use the link in our bio
📷 Scan the QR code
💳 Or use the PDQ machine at reception

Every entry helps support the amazing work of the David Lloyd Clubs Together Foundation, so you’ll be making a difference while being in with a chance of winning this amazing prize! 🍀

Entries close in just 48 hours – don’t miss out!

Master the goblet squat with PT Dan 💪

Whether you’re new to strength training or looking to perfect your technique, Dan breaks down the key tips to help you squat safely and effectively. Save this post for your next gym session and give it a try!

🎥