kp aligned yoga

✨ 3 days to Yoga Summer Social! ✨

If you'd like an opportunity to recharge, join me for 2 hours of yoga and relaxation!

🌷 We will start the class with a grounding pranayama practice, tuning into the breath and strengthening the connection between our body and mind.

🌷 We will then warm up with some gentle movement, using the breath to guide us and building up to an energising flow, working on strength and stability.

🌷 We will take a break to refresh and hydrate.

🌷 Finishing the afternoon with Yoga Nidra for total relaxation, including breath work and visualisation.

🌷 Sending you home rested and recharged 🔋!

There are still spaces available and I would love to see you there! It will be a chilled afternoon focusing on building deeper connection to yourself and meeting others too! 💫

August is just around the corner and I’ll be taking a little break from regular classes BUT you still have one last chance to flow with me!

☀️ Join me for a Summer Social class on Saturday 3rd August ! ☀️

An afternoon of Vinyasa Flow, a relaxing tea break and Yoga Nidra to close the class. Celebrate the summer and take some time for yourself!

☀️Yoga Summer Social ☀️
An afternoon of Vinyasa Flow & Yoga Nidra

Saturday 3rd August | 12:00-14:00


Join me for an afternoon of beginner-friendly Vinyasa flow, a relaxing tea break, and a restorative Yoga Nidra to finish.

Book now to unwind, connect, and reset! Link in bio!

Last Friday eve Vinyasa class tonight at Stellaluna before a little break over Summer ☀️

Come flow with me! 🧘‍♀️

https://www.kpalignedyoga.com/yoga/book

A reminder for us all 🥰

Making the most of the dry weather and bringing mindful movement and a cuppa into the garden this morning.

It was a breezy one but feels so good to get outside first thing! Made it to day 4 of mindful movement 🙌

Join me this Friday for Vinyasa flow at Stellaluna Yoga! 🧘‍♀️✨

☀️ We’ve almost made it half way through 2024!

Come practice yoga with me in July, online or in-person!

Join me for:

✨️ Wake Up & Flow, Mondays 8.15am
✨️ Vinyasa Flow , Fridays 6.15pm
✨️ Yoga Nidra, Weds 17th 8pm

Send me a message with any questions and I hope to see you soon 🙏

Loving the new views and truly appreciating having a garden this weekend whilst I’m under the weather. 🤧

It’s been a wild few weeks since moving house, I thought once we were moved in, we could relax and enjoy our new home… but it’s been pretty non-stop!

This week I’ve made it a priority to slow down, getting on my mat in the morning and making more time for reading. This week I finished The Alchemist and started “The Travelling Cat Chronicles” by Hiro Arikawa. It’s a beautifully written book and it’s keeping me entertained while I’ve been hit by the lurgy and taking lots of rest the last few days. 😌

What are you reading? If you have any recommendations, I would love to hear them!

Join me for tomorrow’s Yoga Nidra class where we’ll focus on self-compassion.

Let’s all practice being a bit kinder to ourselves.

What’s one small act of kindness you can do for yourself today? 🌸🧘‍♀️💖