M D Personal Training

Fuel for the big day tomorrow 😋

The @0600 Tour of Liverpool Half Marathon 💜 🥳

A healthier takeaway 🇬🇷 because I couldn’t be bothered cooking 🤪😆

Michelle Davison | PT

Client message 🫶🏼

It’s not just the exercise or weights that matter,
it’s how those sessions make clients feel ♥️

Some days we don’t feel our best we have other things going on in our head or our bodies but thats ok sessions can always be adapted if needed ♥️

Even on the days when you don’t feel like doing anything I guarantee once you’ve finished you’ll be glad you came because movement is medicine ♥️

Michelle Davison | PT

Something new from September Michelle Davison | PT

Your lunch break just got stronger 💪🏼

Introducing ….. LUNCH LIFT 🏋🏼‍♀️

A 30 minute personal training session designed to fit into your busy day, a great way to break your day up and avoid the midday slump if you work from home!

✨ 30 minutes
💪 Full body workout
👯 Women only
⏰ Perfect for your lunch break
🔥 Short, focused & effective
💷 Shorter session = reduced price £20

No need to spend hours in the gym I can help you - 30 minutes to move, sweat and feel stronger

Take your lunch break, Move, Make it count 🙌🏻

Sessions need to be booked in advance 📔

For more information please DM 📩 “LUNCH LIFT”

Tonight’s Dinner 😋

Butchers hot & spicy kebabs, salad & Quinoa

Quick, simple & healthy and perfect for this weather 😎

Michelle Davison | PT

Michelle Davison | PT

1-1
2-1

Women Only 💫

Some of the The0600 on this mornings run

Today we ran to Woodlands Hospice met the staff heard all about the great work they do for the whole of Liverpool

We are proud to be supporting Woodlands Hospice, whose vision is for everyone living with a life-limiting illness to have access to the care and support they need, at the right time, for both themselves and their loved ones.

Through exceptional treatment, compassion and dignity, Woodlands Hospice helps individuals maintain a sense of normality during some of life’s most challenging moments. Their work provides invaluable support not only to patients, but also to the families and communities around them.

Our Tour of Liverpool half marathon is helping raise money
every donation, no matter the size will help Woodlands Hospice continue delivering the outstanding care and support that so many local families rely upon.

If you would link to donate please copy the link below

Thank You 💜 💚

https://woodlandshospicecharitabletrust.enthuse.com/pf/0600tourofliverpool/post/27719460

Happy Monday 😊

Gym done 💪🏼

Breakfast ….

Fruit, boiled eggs & toast

Breakfasts have been this or omelette, lunch is salad then dinner is whatever I fancy with a bit of cake 🍰

Nothing is banned I actually enjoy eating well, the fresh fruit & salad abroad tastes so much nicer than at home 😋

Michelle Davison | PT

Sometimes you don’t realise how much you need a break until you get away ♥️

It’s good to switch off, I need to do more of it even at home!

Michelle Davison | PT

restandrelaxation