25/08/2026
THANK YOU ❤️
To everyone I’ve had the pleasure of teaching over the years The Physiotherapy Centre | Pilates Studios
Claase Pilates Studio
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A Boutique, Fully Equipped Pilates Studio. Challenging Equipment and mat-based pilates classes.
25/08/2026
14/07/2026
Today’s focus… 💛
Living with persistent sciatica can make even the simplest daily movements feel challenging.
Session focused on:
• Gentle hip mobility
• Pelvic control
• Core activation
• Glute strength
• Improving hip extension
• Reducing unnecessary tension
• Building confidence in everyday movement
Our aim wasn’t to push through pain it was to help the body move with better control, improve function, and make everyday activities such as walking, standing, climbing stairs, and getting in and out of a chair feel a little easier.
Every programme is tailored to the individual because every body, and every journey, is different.
💛 Movement should be adapted to the person not the other way around.
ClinicalPilates PilatesInstructor HealthyMovement Mobility StrengthForLife ClaasePilatesStudio
16/03/2026
Purple Belt 🟣
I waited a week before posting this because I’m still trying to take it all in.
Brazilian Jiu-Jitsu has a way of constantly reminding you how much you still have to learn. Most days you feel completely out of your depth… but you keep showing up.
Early mornings.
Endless rounds.
Learning to survive, learning to think, learning to grow.
A reflection on the journey on the mats:
On the mats we learn more than techniques.
We learn patience.
We learn humility.
We learn how to fall and stand again.
Every round becomes a quiet conversation
a chess game played through grips, movement, and pressure.
Some days you win.
Many days you lose.
But every day you learn.
This belt represents a few years on the mats and incredible people who helped me along the way.
Thank you to my coaches for their guidance and patience, and to all my training partners just to mention a few
And my bestie who pushed me, challenged me, and shared the journey.
Grateful to be part of this team and this academy.
— can’t wait for our journey together.
And a big thank you to and for your support and guidance.
The journey continues. 🥋💜
05/12/2025
A gentle reminder of our festive closure 🎄
We’re taking a little Christmas break ✨
The studio will be closed from 22nd December 2025 and reopening on 5th January 2026
Thank you for an amazing year 😘
can’t wait to move with you all again in 2026 🤍
25/11/2025
Client feedback like this makes everything worth it 🤍
So grateful for this beautiful review.
Thank you for choosing Claase Pilates Studio and for allowing me to support your strength,
alignment and confidence. ✨
Thank you for trusting me with your Pilates journey 🤍
,
02/11/2025
POP FOR A PURPOSE 🎀
Breast Cancer Awareness Month at Claase Pilates
Pink balloons + Pilates = 💪💗
To raise awareness for Breast Cancer
Balloons where popped 😂
And thank you to some of my lovely client that donated.
Thank you for joining, donating, and moving with heart 💕
All proceeds go to Breast Cancer Awareness UK
09/10/2025
Then she came in today…
…with her special treat, almond croissants 🥐💛
The studio smelled like sweetness, and she just smile,
“Thought you might like one.”
And just like that, the whole morning felt lighter.
It’s never really about the croissant.
It’s about the thought, the laugh, the
“I was thinking of you.”
The little things they really do mean a lot. ✨
So kind. Thank you again, Justine, for your thoughtfulness and care. 💕
🎶 “Little Things Mean a Lot” – Betty Swann
02/10/2025
🎀 October is Breast Cancer Awareness Month 🎀
Every rose in this studio is a reminder of hope, strength, and the power of early detection.
Let’s remind each other to:
💗Touch
💗Look
💗 Check
Early detection saves lives. 💗
Every 10 minutes, someone in the UK is diagnosed with breast cancer.
👉 55,000 women and 400 men each year.
👉 1 in 7 women will develop breast cancer in their lifetime.
👉 Around 11,500 women and 85 men die every year from the disease.
But there is hope 💗
✔️ Survival rates are improving — 86% of women now survive 5+ years after diagnosis.
✔️ Early detection makes the difference.
This month, let’s raise awareness together:
🌸 Remind your loved ones to Touch. Look. Check.
🌸 Share this message.
🌸 Support those affected.
, 💚
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Location
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Website
Address
Liverpool
L25
Opening Hours
| Monday | 10am - 4pm |
| Tuesday | 7am - 9:30pm |
| Wednesday | 10am - 9:30pm |
| Thursday | 7am - 9:30pm |
| Friday | 7am - 4pm |