Svaha Yoga

**New Year.. new goals..new you**

Make 2025 the year you prioritise your physical and mental health 🙏🧘‍♀️

Yoga at The Cornerstone Centre, Eaton Road North Yoga 🙏🧘‍♀️

Monday - 7 - 8.15 p.m - beginners or anyone wanting a less dynamic practice
Wednesday - 7 - 8.15 p.m - vinyassa (flow) yoga

Yoga benefits the mind and body, increases strength, stamina and flexibility and calms the nervous system so you take a relaxed state off the mat and into your everyday life.

Here are a few fabulous reviews from my wonderful students...

**Just want to say thank you for letting me join your classes. They are amazing and I’m so happy to be a part of your yoga group. It really is a special class**

**Hi Tracy we really have enjoyed the taster sessions and already we feel the benefits especially from a well being point of view .You create a lovely warm welcoming environment and have been fabulous!
Namaste 🙏 Thank you 🤗X🌻**

Contact me Yoga or 07731801039

**New Year.. new goals..new you**

Yoga at The Cornerstone Centre, Eaton Road North Yoga 🙏🧘‍♀️

Monday - 7 - 8.15 p.m - beginners and anyone wanting a less dynamic practice
Wednesday - 7 - 8.15 p.m - hatha flow (reserve list only)

Yoga benefits the mind and body, increases strength, stamina and flexibility and calms the nervous system so you take a relaxed state off the mat and into your everyday life.

Here are a few fabulous reviews from my wonderful students...

**Just want to say thank you for letting me join your classes. They are amazing and I’m so happy to be a part of your yoga group. It really is a special class**

**Hi Tracy we really have enjoyed the taster sessions and already we feel the benefits especially from a well being point of view .You create a lovely warm welcoming environment and have been fabulous!
Namaste 🙏 Thank you 🤗X🌻**

Contact me or 07731801039

**New Year.. new goals..new you**

Yoga Classes - West Derby. The Cornerstone Centre, Eaton Road North Yoga

Monday - 7 - 8.15 p.m - beginners and anyone wanting a less dynamic practice
Wednesday - 7 - 8.15 p.m - hatha flow for experienced yogis

Benefits the mind and body, increasing strength, stamina and flexibility while helping to bring about a calm and relaxed state to take into your everyday life.

Here are a few fabulous reviews from my wonderful students...

**Just want to say thank you for letting me join your classes. They are amazing and I’m so happy to be a part of your yoga group. It really is a special class**

**Hi Tracy we really have enjoyed the taster sessions and already we feel the benefits especially from a well being point of view .You create a lovely warm welcoming environment and have been fabulous!
Namaste 🙏 Thank you 🤗X🌻**

Contact me here or on 07731801039

Happy International Yoga Day Yogis - be sure to go inside today too on this beautiful sunny day and practice some yoga 🌞🙏🧘‍♀️🕉☯️

Happy New Year to all you budding yogis 🙏🧘‍♀️

A time of new beginnings and finally starting your yoga journey.. come and join us Cornerstone Centre, West Derby! Monday & Wednesday 7-8.15 p.m

Monday - Mixed Level suitable for beginners and those wanting a less dynamic practice (5 spaces remaining)

Wednesday - Hatha Flow - for experienced yogis (just 3 places left)

I offer two taster sessions £8 per class so if youre interested or have any questions drop me a message here, at Svaha Yoga or whatsapp 07731801039

Love and light
Tracy 🙏🧘‍♀️🕉

Happy Diwali Yogis.. India's Festival of Light celebrating the victory of light over darkness 🕉🕯 - in spiritual traditions it is a time to illuminate ones inner light - the light of knowledge, compassion and joy. One of the aims of yoga is to make the flame of awareness shine bright (elevate our awareness), and at the same time hold the flame steady (peaceful without agitation)
Lights some candles, meditate and practice some yoga today 🙏🧘‍♀️☯️

Love this 😂 peace and love ✌🙏🧘‍♀️🕉

**Yoga Classes** 7 - 8.15 p.m

Monday - beginners & mixed level
Wednesday - Hatha Flow

Just a few spaces available until final restrictions are lifted 🤞🙏🧘‍♀️

Please contact me here or through the Whatsapp link on my page.

Namaste Tracy

As we near the end of mental health week remember most of the things we worry about never actually happen.. but it increases anxiety and has detrimental effects on the mind and body. Have faith in the universe 🌏🙏🧘‍♀️🕉

Yoga calms the mind and body and slows the heart rate by activating the parasympathetic nervous system allowing the body to rest and digest. It boosts the immune system and has tangible benefits on the body too! Come along and take time out to focus on yourself and the present moment.

The Cornerstones Centre 7 - 8.15 p.m.
Eaton Road North
West Derby

**Mondays** - mixed level (suitable for beginners and those wanting a less dynamic practice)

**Wednesdays** - Hatha Flow (for experienced yogis)