https://www.facebook.com/109006691596756/

Faye Tyler Fitness, 88 Rose Lane, Liverpool (2026)

07/03/2023

Hey guys, I haven’t posted on here in a hot minute.

Guess what?
Guess who’s now personal training at JD gyms… 🙋🏼‍♀️

And I want to help 🫵🏼YOU🫵🏼 make a difference and fall in love with yourself.

Message me now for more information 📲

03/02/2023

𝓖𝓾𝓮𝓼𝓼 𝔀𝓱𝓸’𝓼 𝓫𝓪𝓬𝓴 𝓪𝓷𝓭 𝓫𝓮𝓽𝓽𝓮𝓻 𝓽𝓱𝓪𝓷 𝓮𝓿𝓮𝓻?!

𝓐𝓯𝓽𝓮𝓻 𝓪𝓷 𝓮𝔁𝓽𝓮𝓷𝓭𝓮𝓭 𝓫𝓻𝓮𝓪𝓴 𝔀𝓮 𝓪𝓻𝓮 𝓫𝓪𝓬𝓴!

•𝓝𝓮𝔀 𝓷𝓪𝓶𝓮
•𝓕𝓻𝓮𝓼𝓱 𝓹𝓪𝓰𝓮
•𝓝𝓮𝔀 𝓵𝓸𝓰𝓸
•𝓑𝓸𝓸𝓽𝔂 𝓰𝓻𝓸𝔀𝓽𝓱 𝓯𝓸𝓬𝓾𝓼𝓮𝓭 𝓬𝓸𝓪𝓬𝓱𝓲𝓷𝓰.

𝓚𝓮𝓮𝓹 𝔂𝓸𝓾𝓻 𝓮𝔂𝓮𝓼 𝓹𝓮𝓮𝓵𝓮𝓭 𝓯𝓸𝓻 𝔀𝓱𝓪𝓽’𝓼 𝓽𝓸 𝓬𝓸𝓶𝓮. 💗

11/11/2022

Eating in moderation VS depriving yourself..🍕🥗🍟🍎

“You’re on a diet Faye, you can’t be eating that”
“You aren’t taking this diet seriously”
“You need to swap that of Coke for water or a diet drink if you are having a maccies”

Stop this mentality - you can diet and still enjoy treats.

Do I need to follow the BRO diet of fish and rice or chicken and rice everyday to lose weight????
NO.

Do I need to eat healthy and moderate what snacks and treats I have?
100% I do.

Do I need to miss going for date nights/meals/girls nights?
Absolutely not.

For years and years I hated the thought of going on a diet and living off “rabbit food” and never being full, but I’ve learned that a diet is not about depriving yourself of things but instead just steadying and moderating things.

Am I having a McDonald’s occasionally? Yes..
BUT I’ll still be hitting my macros & won’t be exceeding my calorie intake to do it.

So DON’T starve and deprive yourself of goodness and in moderation *some* badness, AKA TREATS!
Enjoy nice tasty meals, just be careful. Hit them macros, stay with in your personal calories, get that nutritional value and KEEP THAT WITHIN THAT DEFICIT. 🤎

07/11/2022

NO EXCUSES FOR NOT HAVING TIME
I squeezed in a cheeky 30 mins before work today..

30 MIN PRE WORK BLAST 💥
X10 KETTLE BELL DEAD
LIFTS
X10 LAT RAISES (PER ARM)
X10 FRONTAL RAISES (PER ARM)
X10 TRICEP DIPS
× 4 SETS

12/11/2021

So due to change in circumstances I will be back to doing Online Personal Training full time.

My names Faye, I’m 25 years old and I’m a qualified Personal Trainer since 2016. I’ve worked many roles in the fitness industry from 1-2-1 personal training, gym management, members consultant, class instructor the list goes on. I stopped training to become a flight attendant which was AMAZING but sadly ended when my airline went into liquidation then COVID ruined the rest.

I’ve battled my own fitness journey after getting into unhealthy and terrible lockdown habits and getting to the biggest I’d ever been in my life. I found my love for training and fitness again and I feel now is the best and most perfect time to jump back into the fitness industry full time as an online personal trainer, I’ll hopefully be venturing back into 1-2-1 sessions but as for now I’ll remain online. ❤️

As a starting offer my online coaching will be just £20 for a monthly programme - for anymore information please, please message me. 👊🏼

Please like, share, invite friends to my page. 👊🏼👌🏻

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88 Rose Lane
Liverpool
L18 8AG

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07/03/2023

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