Home > United Kingdom > Liverpool > the_fitness_commune

the_fitness_commune

the_fitness_commune

Share

We are a health fitness and performance centre . We improve strength , longevity ,quality of life and mental health through the medium of group training
-

31/08/2026

This is an old Pay Flynn challenge
It’s around 15 years ago I attempted this 3 rounds in 20 min . Nearly killed me -
-
For most of the time you need to train smart. Using different intensity’s and volume but now and again I like to push it to breaking point
-
All I see is bu****it on social media like only 1% can do this this workout is brutal . What absolute horsesh*t it’s embarrassing . So if. Anyone wants to try this workout go for it
You can reduce the size of the bells or just do 2 rounds
3 is the goal
Only video evidence will be allowed 😀

19/08/2026

❤️💎

19/08/2026

Wishing a very happy Birthday to my Wife Laura
-
This year has been hard losing your mother yet your big heart stays so loving kind and caring you are my safe place in this world
Love you 🥰 ❤️💎💎

17/08/2026

Timetable

15/08/2026

This protocol is designed for lower endurance
-
Start off with 5 sets rest 1-3 ratio after each block
Work up to 10 blocks
There’s no. Rest between exercises
Been doing similar work as I have a disc problem in the lower back so loading is a problem . I elevate my heels to keep tension on the quads this is ideal especially if you have poor ankle mobility
Can’t remember where I got this idea from so apologies for not tagging was taking me around 3 min per block had the high step up other side of the gym
Do this once a week with progressions . You could reduce rest time and keep it to 5 or work up to 10 then reduce rest times
Kee mind muscle connection
Enjoy the burn

11/08/2026

3 phases
No rest high intensity conditioning
Power endurance
Core and agility
Metabolic fat burn
-

26/07/2026

Strength endurance
Resilience
Breathing
-
If you don’t feel like giving up multiple times you haven’t gone heavy enough
-
Scale to suit your level
-
Goal sub 60 minutes
-

Want your business to be the top-listed Gym/sports Facility in Liverpool?

Click here to claim your Sponsored Listing.

Location

Liverpool

Category

Gym/Physical Fitness Center

Contact the business

Click here to send a message to the business

Website

Address


3A Wavertree Boulevard South , Wavertree Technology Park
Liverpool
L79PF

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm
Sunday 11am - 2pm