Neon Mind & Body

🥳100 CLASSES FOR OUR SUPERSTAR SHARON🥳

🙌🏼HUGE congratulations to our gorgeous Sharon on reaching 100 classes, she’s absolutely flying and it won’t be long before she hits 200!!!!! Sooooo strong, sooooo determined, soooo committed, takes on EVERYTHING and makes it look easy 😍

👏🏼We’re all SO proud of you Sharon, you truly are a superstar 🤩🤩 we love you being a part of our neon community and love the challenge to keep challenging you and helping you to get stronger week after week - 200 here we come!!!! 💥🚀🚀🚀🚀

💜💛🧡💙🩵❤️🩷💚

Ageless Beauty

❤️This Friday 21st Aug @ 5.30pm - spend a gorgeous evening with us chatting all things peri/menopause, reshaping what we believe and what we’ve been told💖💖💖

❤️Gorgeous light movement & breathwork, heart coherence meditation & guided meditation, calming the nervous system and a racing mind, focussing on you & this new exciting journey, you’ll leave feeling uplifted, empowered, inspired and calm

❤️You’ll also leave with a gorgeous little gift bag filled with little self care goodies, if you’ve been wanting to spend some time focussing on you, taking a minute to switch off and reset, this is your sign!! 🧘🏼‍♀️💫✨

❤️We’ve only got a few spots left so make sure you book, either via the link in our bio or through the Momence app, if you have any questions feel free to reach out

💜💛🧡💙🩵❤️🩷💚

🥰Our current timetables have some exciting changes👇🏼

✅Tuesday morning 9.30am Reformer MOVE will now be Reformer X-LOAD (Strength reformer - a class like no other!!! Train heavier, lower reps, training to near failure, on & off the reformer, utilising strength training principles & using the reformer as a tool to build strength💪🏻🔥)

✅Thursday 6.15am Hot Pilates Playground will now be Hot Yoga Sculpt (A fun full body workout blending yoga-inspired movement with strength and bursts of cardio, vibey playlists, moving to the beat, the best energy - just a gorgeous fun class leaving you feeling stronger and full of energy💃🏼✨)

*** EDITED ***

Any other updates we’ll keep you posted 🫶🏼

🥰Our current timetables have some exciting changes👇🏼

✅Tuesday morning 9.30am Reformer MOVE will now be Reformer X-LOAD (Strength reformer - a class like no other!!! Train heavier, lower reps, training to near failure, on & off the reformer, utilising strength training principles & using the reformer as a tool to build strength💪🏻🔥)

✅Thursday 6.15am Hot Pilates Playground will now be Hot Yoga Sculpt (A fun full body workout blending yoga-inspired movement with strength and bursts of cardio, vibey playlists, moving to the beat, the best energy - just a gorgeous fun class leaving you feeling stronger and full of energy💃🏼✨)

Any other updates we’ll keep you posted 🫶🏼

🌈Join us for a powerful and uplifting evening of conversation, light movement, breathwork & guided meditation - all designed for women navigating perimenopause, menopause, or simply feeling ready to reconnect with themselves 🧘🏼‍♀️💫

Together we’ll
✨Reframe this new chapter
✨Build confidence and self trust
✨Explore the power of movement and connection with the breath
✨Calm busy minds and settle the nervous system
✨Leave feeling inspired and excited by this new chapter

🩷You’ll also receive a FREE gift bag filled with self care treats & a Tart Cherry Mocktail (can help aid sleep, reduce anxiety, and lower stress)

Evening cost : £25 per person - PLUS, you’ll get EXCLUSIVE early access and a special launch offer for something VERY exciting we’ve got coming soon!!! 🎉🎉🎉

To book head to the link in our bio or the Momence app❤️

🌈We truly believe your strongest years are here right now, and still ahead of you!!! So we’re redefining the conversation and your beliefs around menopause ❤️❤️❤️

We’ve been working on this for a long time & we can’t wait to finally get started!! We can’t wait to see you there!!! Any questions, feel free to reach out!! 💜💛🧡💙🩵❤️🩷💚

This song - Wall Of Fame =👌🏼👌🏼👌🏼

❤️

❤️What a transformation!!! This is one to be proud of, this gorgeous soul has gone through injury and set backs, took time off for recovery, took her time coming back, listened to advice and made and changed needed, never gave up, is determined and consistent and just look at those results 🔥🔥🔥

❤️It’s not all about aesthetics and how we look (although that’s a bonus), mobility improved, balance improved, co - ordination and flexibility improved, stronger, fitter, mood, energy all improving and giving a better quality of life - all coming from small steps, one at a time, adding up to BIG changes over time!!

❤️It’s not about being perfect or focusing on what you can’t do, it’s about taking the first step, moving your body, taking it day by day, taking time to appreciate what you CAN do, finding a community that will help you to grow, feel confident, laugh with you and help you feel like you again 🥰🔥

❤️We’re just SO proud of our members and everything they’re achieving and doing just by simply showing up for themselves!!!

🎉Want to join us and take that first step??? Our 5 Week Summer Challenge is starting next week☀️☀️☀️ - Friday 24th July and includes all classes - head to the link in the bio for more info and to secure your spot, spaces are limited so make sure you grab one - any questions feel free to reach out!!!

☀️5 WEEK SUMMER CHALLENGE☀️

20 classes in 35 days - who’s in??? 💪🏼💪🏼
5 weeks to make BIG changes 🔥Not tried our studio - this is your sign to get involved and join our unreal community!!!

24th July - 28th August - Limited Spaces Available!!!!

🙌🏼Everyone who completes all 20 classes will go into a draw to win the top prize!!! Extra classes get you extra entries 🤸🏼‍♂️🎉💃🏼 then everyone who takes part will go into the draw to win our other prizes

1st prize - 2 months FREE membership 🎉🎉🎉
2nd prize - 10 Class Pass (reformer or hot)🔥
3rd prize - 1 Class Credit🤸🏼‍♂️
4th prize - 1 x Grip Socks⭐️
(Everyone who takes part will get a FREE iced matcha)💚

🩷Full 5 week challenge cost : £139 (£8 per reformer - 2x per week / £59 for unlimited hot classes) - this is an unbelievable opportunity to keep yourself accountable throughout the summer, making sure you’re working towards your goals and feeling the best you’ve ever felt by the end!!! 🔥🔥🔥🔥🔥

🥰What better way to build a new routine, meet new people and transform your body, mind & energy - last year we had some fabulous results in 5 weeks, what have you got to lose???

(Memberships are able to be paused for the duration of the challenge if needed)

☀️To book, head to the link in the bio or go to the Momence app ☀️☀️☀️☀️

💛Any questions feel free to get in touch

💃🏼We’re so excited to see you there!!! Let’s gooooooo 🪩🎶🔥💪🏻🥳

🙌🏼Our next course starts Saturday 6th June @ 10.45am!!!

🙌🏼Same day/time each week for 4 weeks, learn all about the reformer, springs, build on exercises each week, all in a small group starting out together - includes a free pair of grip socks and bottled water - full course cost £70

🙌🏼Book via the link in bio, through the Momence app or our website - any questions get in touch 💕

🎉100 CLASSES FOR OUR FABULOUS JEMMA🎉

🥰Soooooo proud of Jemma!!! Shows up, is consistent, works hard, gets it done every time she’s in and all with a smile on her face 😍 the changes are clear to see, and the confidence is growing week after week, just a superstar 🤩🤩🤩🤩🤩

❤️The time it’s taken me to get this up 200 isn’t too far away I’m sure 😂 keep smashing it Jemma you little gorgeous machine 💪🏻🔥❤️‍🔥💃🏼