Mind and Muscle Performance

Day 2: Another Day, Another Core Memory 🧜‍♀️🌅💙

☀️Summer is for enjoying, not restricting ☀️

Move your body, fuel yourself well, stay hydrated, and make memories. Your health should support your life , not stop you living it✌️

Day 1: sun, sand & a little sparkle ✨

Featuring the real g, Pappa Pig 🐷💚💙

A holiday isn’t a setback.

Make the memories.
Eat the food.
Move your body.
Enjoy yourself.

Then come home and get back to your routine.

The holiday isn’t the problem... the guilt afterwards is🤍

One thing I’ve realised?

A lot of people’s opinions about food and bodies come from their own fears.

The more I stopped listening to diet culture, the more I started listening to my body.

Now I’d rather be strong than small.
Fuelled than fearful.
Healthy than obsessed.

Maybe it’s time we stopped taking nutrition advice from people who are still at war with their own bodies🤷‍♀️

Accidentally stood in good lighting and now we have content📸