28/08/2026
Things I STILL struggle with in the gym because of my ADHD 🫠
Turns out loving the gym doesn’t magically make my brain cooperate 😂
Please tell me I’m not the only one… which one gets you? 👀
Mind and Muscle Performance
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�L3 Personal Trainer
�L2 Fitness Instructor
�Sport & Exercise Psychologist in training
�Liverpool
28/08/2026
26/08/2026
“How do you manage PT, sport psych work, uni, Taekwon-Do coaching, your own gym training, Taekwon-Do AND kickboxing?”
Bold of you to assume I’m managing it.
I’m just very committed to the plot 😂
25/08/2026
Maybe you don’t hate exercise… maybe you just have unresolved beef with school PE😂
Finding movement you actually enjoy hits very differently when nobody’s making you do cross-country in the rain🫠
22/08/2026
A little bit about the person behind Mind & Muscle Performance🧡
More than just lifting heavy things & causing a little chaos 😂
Here’s a little bit of my story…
21/08/2026
The physique is just the bonus.
The confidence, commitment and mindset you build along the way? That’s the good stuff 🤍
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