Helping those who are struggling to lose fat and build muscle, without spending hours in the gym 💪🏻
Name me a faster rest
I think wait will be hard to beat…
27/08/2026
Every gym says they are different
Ultimately it’s about where you feel comfortable, we believe we will do that for you
As well as getting results!
If you want to start this September, maybe you have not been as focused on your exercise and health and want to pick it back up
We have places throughout September to get going!
Message me to start đź’Ş
25/08/2026
Beat the beer garden week 5
Big lifting week with 1 lifetime PB on deadlift 200kg for 2 reps
Eased back in to intervals and running after having a cold
Then a visit to the zoo again and a pub roast dinner to finish the Sunday
Strength training is essential
It allows you to eat more
It allows you to live independently for longer
It allows you to enjoy life more
If you need help in knowing what to do
If you need help fitting it in around your schedule
If you need help sticking to it
Message me
17/08/2026
Beat the beer garden week 4
Big lifting, Run and brunch and a disappointing eclipse
Less said about running the better, clear this cold and we should be back on track for building to that sub 20 5k
06/08/2026
A loosely used analogy to explain how to get results
This is how my mind is working right now
Let me know what you think or your best analogy for training
03/08/2026
Week 2 boxed
I left training later in the week due to being busy, wasn’t my finest of weeks
But a weekend of family fun was a nice little reset
BTBG42
Being a bigger human and defaulting to running to lose fat is going to be miserable
Your joints are going to take some beating you will be sore and achey from it
If you don’t enjoy it, lift weights, eat better and get your steps in
Salute to all the bigger runners trying to chase the little guys down 🫡