27/07/2023
Well Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well Fitness, Personal trainer, Hanson Road, Liverpool.
27/07/2023
25/07/2023
The boys have completed their Tuesday workout.
Have you?
15/02/2023
Louise bringing the kids to get involved over half term.
💚🖤
lou
How's your training been this week?
13/02/2023
Happy Monday!!!
Here with your pregnancy safe exercise of the week, This time with a core focus.
Strengthening your core when pregnant helps to support your pelvic organs as your baby grows and to alleviate pressure on the back. A strong core can also help with the physical demands of labor.
Be selective with chosen core work We do not recommend sit ups or anything that creates ‘Coning’ of the stomach. These are nice light movements that give just enough to the pregnant tum. ( Watch your balance)
08/02/2023
What's your why??
Health, fitness, mental health, social, fun, look better, feel better??? ….
Whatever your why, we here at Well Fitness have you covered with our options...
*1-2-1 training
*Online training
*1-2-1 Muay Thai training
*Athlete prep training
*S&C
*plus more
Contact us for more info
06/02/2023
Your Monday afternoon pregnancy safe and all round great exercise. The Bulgarian lunge
Back foot is elevated and if you are pregnant, remember your balance won’t be what you are used too. So set yourself up somewhere where you have something to hold on too
This is also just a great leg and bum exercise. If not pregnant add some dumbbells and feel the burn
01/02/2023
It's finally February! 🎉
If you didn't quite get started on your health and fitness journey throughout January-not too worry, You have a fresh month ahead. But don’t put it off any longer!
Take the hardest step and make that first booking... You won't regret it, especially if it's with us 😊
Drop us a message for information and bookings. Our trainers will be happy to help
💚🖤
31/01/2023
On request we will be posting some safe pregnancy exercises.
Check our Instagram out too 💚🖤
Under the watchful eye of soon you be big brother Storm
***if you didn’t exercise before you got pregnant please speak to your midwife before starting an exercise program***
19/01/2023
WELLFITNESS on Instagram: "Some truth bombs for January. If you like them please like and share 💚🖤 @sara_pt_coach @liamneedscoffee @conor_phillips1 #fatloss #fatlosstips #truth #weightloss #fitness #health #food #nutrition #caloriedeficit... WELLFITNESS shared a post on Instagram: "Some truth bombs for January. If you like them please like and share 💚🖤 ...
16/01/2023
Today is blue Monday
( not to depress you all 🤦🏻♀️) just here with some tips to manage the day.
* Focus on the positives- you may be feeling abit down but look around you and think of 3 things you are thankful for.
* If you are feeling down, just remember this feeling will pass- it is not permanent
*Do something that makes you smile -Watch a film with the kids, go the gym, have a glass of wine. Whatever it is, smile and enjoy it.
If the low feeling has lasted a long time. Please speak to someone. You are not alone 💙
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Location
Category
Address
Hanson Road
Liverpool
L92PB
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |