The only thing we’re making disappear is the quick-fix mentality 🪄
We understanding wanting to feel your best for a birthday, holiday, or big event, but we are much more interested in helping you achieve results you can actually maintain afterwards 🚀
At Lift & Glow, we combine strength and functional training with nutrition guidance that works around your real life
We don’t believe in fad diets, extreme restrictions, or spending a few weeks miserable to reach a number on the scales 🙅🏼♀️
Yes, fat loss can absolutely be part of your goal when you join us, but so can getting stronger, building muscles, and understanding your nutrition to create habits that change your long-term lifestyle 👏🏼
We want you to go on your holiday, enjoy yourself, come home and carry on your fitness journey
Lift & Glow will become part of your lifestyle, not another quick fix that falls off and you have to start all over again in a few months time ⏰
If you’re ready to work towards your goals in a way you can actually maintain, apply for the Lift & Glow 6 Week Challenge via the link in our bio 📲
Lift & Glow Women's Gym
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Women's Only Gym Maghull, your safe space to build strength, healthy habits & confidence ✨
Holly REALLY has us thinking the Cha Cha Slide Challenge is easy… 😂👏🏼
If you try this for yourself, you’ll know it’s a lot harder than it looks 👀
23/08/2026
Our girls smashed their HYROX Simulation today 🥹🤍
So proud of all the hard work they’re putting into their training, 10 weeks to goooo 🚀
19/08/2026
There’s a lot more happening at Lift & Glow than the group coaching you see on our social media 👀
Yes, we are here to help you get stronger…
But it’s also the place you come to when you need time for yourself, the women you see every week, and the encouragement you get when you’re having a tough day ✨
For so many women, it’s where they’ve found confidence they didn’t have before and friendships they never expected to find as adults 🥹
And honestly, that’s what makes Lift & Glow so special
We have never been “just” a gym, we are a community of women who support each other through the hardest days 🤍
If you’re looking for a women’s only gym where you can train, feel supported, and enjoy being part of the community, there’s always a space here for you
Visit the link in our bio to apply to become a member in September by joining the waitlist for our next 6 Week Challenge 📲
Click here to claim your Sponsored Listing.
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Westway
Liverpool
L310DQ