15/08/2026
Them: What are you training for?
Me: To kick a ball around with this little one in 5 years' time and 30 years' time ⚽️ 🩷
Strength Intelligence
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Smart and conscious coaching to help you reach your strength potential.
15/08/2026
13/07/2026
Aintree 10k 🏃♂️
Ridiculously hot one 🥵 ☀️
Great event and even better support from the sidelines ❤️ 👨👩👧
Thanks to Daniel Moran as well for pushing me all the way!
10/07/2026
Comment 'KICK START' for your copy, or tag a parent that needs this 👇
05/07/2026
Arm path and a correct set-up for Smith Machine pressing is crucial to get the most out of the movement.
Another quick, off the cuff coaching tip 💪. Let me know what you want to see next 👇
28/06/2026
Belated post-comp post.
🥇 for .lifts at the recent ABPU European Championships in Limerick 🇮🇪
This result is credit to Liam's dedication and hard work 👏
He finished with:
Squat - 190kg (PB)
Bench - 110kg
Deadlift - 245kg (PB)
Total - 545kg
1st Place in the Junior U75s.
A shoulder injury made prep tricky, and travelling for a competition for the first time has made this result a big win! So huge congratulations again, lad 🤝
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Location
Category
Address
Liverpool
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |