Fiona Farrow Dance

14/09/2026

Hay folks.

As principal and head of safeguarding, the decision to stop posting images of our clients online has been made.
We want to offer the safest environment for our dance family. For us, this includes keeping images of children offline.
We might add pics to our story and over in our parent group but never on our feeds.

Thank for understanding why we are doing this. 💙
Much Love FFDF

13/09/2026

⭐️Tap Dance Classes⭐️

Ready to step up your fitness and fun? 🩰✨
Tap dance is the ultimate full-body workout disguised as a rhythm party!
Here is why you should grab a pair of tap shoes today:
(But you don’t NEED tap shoes)

Cardio Boost: Burns calories fast while building serious endurance.
Brain Power: Learning complex rhythms sharpens memory and focus.
Toned Legs: Targets your calves, quads, and core with every step.
Pure Joy: Making music with your feet is the ultimate stress relief.
No experience needed—just bring the noise! 🔊👞

Classes are held online via zoom.

Message to book a trial 😉

12/09/2026

⭐️Come one come all⭐️

We are back this week.
Now offering online coaching and classes too!
Don’t worry, our usual classes are still held every Tuesday and Wednesday at Wick Village Hall.
Classes start Monday and we can’t wait to welcome you all back and to say a big hello to our newbies.
There’s still time to enrol so pop us a message to find out more.
🩰🧘🏻‍♂️🤸🏻‍♀️🧑‍🩰

Pay as you go available
Online classes from £2 a session

11/09/2026

10/09/2026

Level up your fitness by mixing Pilates, yoga, and resistance bands! 🚀
This hybrid workout gives you the ultimate mix of strength, flexibility, and joint safety. Here is why this trio is a game-changer!

Deep Core + Muscle Power: Pilates hits deep stabilizer muscles while bands build functional strength.
Stretch + Control: Yoga lengthens tight muscles while Pilates keeps your joints stable.
Zero Joint Pain: Resistance bands challenge muscles gently without the heavy impact of weights.
Mind + Body Calm: Yoga breathing drops stress while sharp focus prevents injury.
The Breakdown
Yoga: Best for balance, deep stretches, and relaxation.🧘
Pilates: Best for spine alignment, posture, and core power.
🎗️ Resistance Bands: Best for adding portable tension to build bone density anywhere.

To book just pop us a message or email [email protected]

09/09/2026

🩰💙Adult Ballet classes💙🩰
Our weekly adult ballet classes are welcoming and fun. Suitable for all levels and abilities. So if you’re returning to a hobby or starting something new- pop us a message to find out more.

08/09/2026

Drop in and block bookings welcome

04/09/2026

New for September - online and in person sessions

Our popular Stretch, flex and strengthen class is now on 3 times a week.
Great for all levels of fitness and perfect for mobility and strength building.
For more information pop us a message or email [email protected]

02/09/2026

Dance & fitness classes at Wick Village Hall

Enrolment open, classes resume 14th Sept.
All ages and abilities welcome.
Pay as you go available.

Message the page or email [email protected]

02/09/2026

Adult Dance & Fitness Classes
Whether you are returning to the studio after years away or stepping onto the dance floor for the very first time, our adult classes offer a warm, completely judgment-free space to focus on you. We passionately believe that movement is essential for both mental clarity and physical longevity, which is why our sessions prioritise holistic wellbeing over rigid perfection. Designed to be fully inclusive and adaptable for all bodies and fitness levels, our classes blend the artistic fluidities of ballet and contemporary dance with the conditioning benefits of yoga, pilates, and mobility work. It is the perfect opportunity to escape the daily hustle, build physical strength and flexibility, and connect with a supportive local community—all while moving entirely at your own pace. Come as you are, leave feeling refreshed, re-energised, and deeply physically reset.

Classes restart 14th Sept.
For bookings or more info message [email protected]