James Short Personal Training & Sports Massage

25/09/2026

20/09/2026

Where it started.
Where it went.
Where it ended.

The bulk was a success I’d say?
But the cut/prep was the only way I’d truly see what I’d built over the years… 💪👊

Also the beard progression was well suited…

18/09/2026

PCA Midlands
Novice Bodybuilding
2026

Excuse the facial expressions.

But what an achievement!

First bodybuilding season complete…

Massive learning curve throughout but we didn’t quit and we made it through!

Coach Dean Dark
Posing Deborah Baker | Posing Coach UK & SW | Female Coach | PT
Gym D&G Performance Gym 🦊



Physical Culture Association

16/09/2026

PCA Midlands…

Much bigger stage to step onto…

And what an experience it was…

Physical Culture Association

09/09/2026

Stage shots are in!

No description required.

Coach Dean Dark
Posing Deborah Baker | Posing Coach UK & SW | Female Coach | PT

09/09/2026

Absolutely loved this.

Being able to use your daughter’s favourite song for my first show was a total win!!!

All nerves aside I loved every second of it 👌

Thank you help showcasing this and putting it together…

And to for helping to unveil then physique hiding underneath 👌

Also for a great first show experience 👌

18/06/2026

June is National Men’s Health Month 💪 A reminder that strength isn’t just physical - it’s about looking after your mind, body and wellbeing.

Strong body ➡ Strong mind ➡Stronger future!

𝗡𝗼𝘁 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿? This month is the perfect time to start your fitness journey, stay consistent and invest in your health at D&G Performance Gym 🏋️‍♂️

Visit www.dgperformancegym.co.uk or DM us for more details or to arrange a gym visit and tour! 🧡

17/06/2026

2 sessions in and I already feel so much more confident…

Lots of work to come 👌

Countdown is running…

Thank you 👊

26/05/2026

💪 LISKEARD - PERSONAL TRAINING & SPORTS MASSAGE 💆‍♂️💆‍♀️

Train smarter. Recover better. Feel stronger.

Whether your goal is to lose weight, build strength, improve fitness, recover from training, or reduce muscle tension — I offer personalised support to help you move and perform at your best.

✅ 1-to-1 Personal Training
✅ Sports Massage Therapy
✅ Recovery & Mobility Support
✅ Tailored Plans for All Fitness Levels

No matter where you’re starting from — every session is designed around your goals.

📩 Message now to book your session or find out more.
Limited availability 👌

Based inside of D&G Performance gym, Liskeard’s best 24/7 gym 💪

Private room for sports massage 👌

*Yes a very ChatGPT advert but it makes life so much easier*