Berserker Lifting Club

The best time to start strength training might have been 10/15 years ago… the second best time is now!

Welcome to the SECOND PEAK PROGRAMME

Did you hit 35 and everything started to fall apart? Sore back? Dodgy knee? Do you make noises getting off the sofa? Always too tired to do anything?

You know you should be doing something about it… you’re just not sure where to start.
This programme is for YOU!

Whether you’re completely new to the gym or you’ve been away a while… this programme is for YOU!

Come and learn from one of our coaches that understands the challenges of life… running a house, raising little humans, working, caffeine addiction, pets, bills, stress, overweight, alcohol, aches and pains, grey hair, s**t sleep, wrinkles, low testosterone, cellulite, menopause…. The list is endless.

We’ve taken men and women in their 30s, 40s and 50s+ and made them the strongest they’ve ever been!

Packages from £30 a month…
🔐 Train in our members only club.
🕣 24/7 Access.
🏋🏻 Coaching to suit your budget and schedule.
📖 Programming designed for you.
💬 Join our supportive group of lifters.

Your SECOND PEAK could be higher than your first!

We look forward to hearing from you 🤙🏻

Most of our members don’t bring bags to the club…
They leave their kit here!
Why do you reckon that is?

Some of today’s session…
A tired 180kg bench top single
180kg x 5 with a slingshot
80kg seated should press (shoulders were fkd by this stage)
Some lazy back to finish off

Fuelled by Applied Nutrition

Awesome little care package from Applied Nutrition

All these freebies will certainly be put to good use. Maybe a little giveaway at some point 😉

Thought the bag patch was a nice touch 👌🏻
Don’t forget to use code: Berserker for 20% off 🤙🏻

⚔️ The Tale of Sir Beta-Alanine and the Tingle Curse ⚡

Long ago, in the Kingdom of LifTing, warriors sought a magical potion before battle.

As soon as they drank it…

“MY FACE IS ITCHING!”

“MY EARS ARE BUZZING!”

“THE POTION IS WORKING!”

From the shadows emerged the elder.

“Calm yourselves, meatheads…”

“That isn’t power flowing through your veins. That’s Beta-Alanine poking your nerve endings.”

The warriors looked confused.

“So… I’m not turning into a dragon?”

“No.”

“Am I unlocking unlimited strength?”

“Also no.”

“Can I deadlift a horse?”

“Please stop asking strange questions.”

The elder continued…

Beta-Alanine isn’t a spell for instant strength. It quietly travels to your muscles, helping build carnosine, a compound that delays fatigue during hard training.

In other words…

More reps before your muscles surrender.
Better endurance under heavy loads.
More work done over time.

As for the tingles?

That’s just PARESTHESIA
a harmless side quest. It feels dramatic… but it’s not the magic.

The real enchantment comes from taking Beta-Alanine consistently, not from how much your face feels like it’s being attacked by invisible bees.

May your lifts be heavy, your technique be flawless…

…and may you never mistake facial tingles for supernatural powers.
Applied Nutrition

Looking forward to working with Applied Nutrition

It’s a brand I’ve personally used for years and can highly recommend the quality of their products. Being a drug free powerlifter it was vital that my supplements have the “informed” endorsement… meaning all the products I use are safe for use in competition.

So… here’s a discount code (who doesn’t love a wee discount)

Code: BERSERKER for 20% off
www.appliednutrition.uk

Another combo rack added to the club…