Shine with Susan-Nia classes

Curious about Nia? Why not drop in to any one our free sessions at our Open Day on Sat 8th August? Nia teacher Rosie Campbell is launching her gorgeous new Barefoot Body and Soul Studio, 49a Cregagh Rd, Belfast! She’ll be teaching a short free dance break every hour on the hour and we’ll both be offering 30-min taster sessions throughout the day. All fitness/mobility levels catered for and no previous dance experience necessary. Let us welcome you into our friendly, inclusive, supportive community and experience all the myriad health benefits of Nia movement and dance! Check out our gorgeous new website here: www.barefootbodyandsoul.co.uk

👀We train you from scratch. Begin to move with ease and joy - share this with others and find a new role in life.

In depth foundational training - 7 days in-person - next courses in the UK in August. Certify to teach - take your training into a variety of settings and reach diverse ages, needs and backgrounds - allowing others to feel fitter, more grounded, happier and more alive.
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Find out more here https://niauk-fit.com

Looking for a course outside the UK - check out nianow.com

Last chance to dance (before summer holidays) with Shine with Susan-Nia this Thursday, 18th June, at 10:30am Shaftesbury Bowls Club Belfast. We’ll be dancing the energetic, uplifting Nia routine, “Cure,” so why not come along and charge your batteries for the summer days ahead? Nia on the beach and “Moving to Heal” Nia sessions with the fantastic Rosie Campbell will continue over the summer. Book your place in either of our classes here: www.movementmagicnia.as.me and use code “FIRSTCLASSFREE” to claim your free class! Meet us on the dance floor (or the beach) and discover the myriad ways Nia movement can benefit your body, mind and spirit!

Everyone knows that kids learn best through creative play, so why can’t we adults, too? 🤔 What I’m expecting at this next Nia Playshop hosted by Belfast-based Nia teacher Rosie Campbell at Holywood Yacht Club: a joint-healthy, whole body dance and martial-arts workout infused with loads of personality and lively music to get those mental cogs of creativity churning again! Firing up the imagination makes learning dance steps feel like child’s play. And before you say “but I can’t dance,” just remember: if you can walk, you can dance! Meet us there—your body/mind/spirit will thank you! , ,

What a gorgeous sunny Saturday afternoon for dancing the Nia routine “Grace” with members of the Belfast U3A at their mindfulness retreat at Tobar Mhuire in Crossgar! Thank you to David Blair, Chair, and members Maureen and Sheila for the warm U3A welcome to this special place and for taking part in an impromptu after-class photo shoot with me! Would your organisation like a joint-friendly movement and dance session to brighten up a meeting or event? Please get in touch! , , , ,

Feeling inspired to get moving again by the joy of nature in springtime? Why not join me for an Nia dance— a celebratory practice for healthy joint movement! Shine with Susan-Nia classes resume this morning at Shaftesbury Bowls Club Belfast at 10:30am, on Fridays at 11am at the Island-Arts Centre in Lisburn and on Sundays at 10am at Abhyasa Yoga Belfast Belfast. Book your place online .as.me. Newcomers use code “FIRSTCLASSFREE”. Classes £9 each thereafter, pay as you go. See you there!