HLB Fitness & Nutrition

First go at a relay with the best team!! 7th overall in the Mixed Relay Division.

Looking forward to the next one🙌🏼🙌🏼

Last sunday we completed our first Hyrox Sim as female pair! With no real idea of how we would finish and feel throughout the race we kept a comfortable pace and finished with some in the tank with a time of 1:07:06!

Looking forward to our relay in Brussels this weekend 🥳

I have limited space to take on a few new clients! Maybe you want to push boundaries this year with your fitness journey or just want to feel a little easier doing the day to day, we can come up with a plan completely unique to you and your goals.

Whether it is online, face to face private or small groups, I am happy to discuss options on what will work for you.

Give me a message on 07516420751 to have a chat🙌🏼

I hope everyone had a super Christmas and New Year!

After a much needed couple of weeks off I am delighted to be back to work and training. It was great to complete the Battle of Orchard County goes Hybrid comp on saturday past with Hannah 🥳 what a great kickstart to the year!!

I have a couple of rare slots available to take on new clients for 1-2-1 PT or online work. If you would be interested in finding out more don’t hesitate to get in touch😀

My phone number is 07516420751 📞

Post set Bella cuddles 🥰

So good to be back working with my awesome clients face to face again! Big well done to everyone keeping it going with their online programming while we are away. So good to see the progress you have made over the past few weeks. Hard work paying off🥳🥳

Great spin out with Rockfit running club yesterday!! Perfect end to the weekend. Thanks guys 🥳

While we are away for a few weeks I have been delighted to be able to offer online programming for my clients to keep them smashing their goals and continuing their fitness journey!

All fully programmed for you as an individual. If you would like find out more on what I can offer you feel free to get in touch via messenger or whatsapp on 07516420751 😀

Awesome morning training with the best group of girls🙌🏼🙌🏼

I have some limited availability for training and nutrition guidance! Either online or face to face, and tailored for you. Give me a shout for more information 🥳

Biggest congratulations to one of the most gorgeous brides!! Tanya has worked so hard for the last few months and we have had plenty of craic along the way. Just look at that dress 🔥 Robert is a lucky man!

I only have a few spaces remaining for 1-1/ online/ small group sessions. If you would like more information give me a shout🙌🏼

Throwback to a few weeks ago where we headed to Tribe CrossFit Moira and managed to take home 5th place overall and an event win in a stacked category! 🥳 thanks to all involved for a super fun and well ran day!

We have had another super week with awesome clients!

Loads of improvements in strength and fitness, for example one client getting their first pull up! 🎉 And going up in weights and reps for squats. We are delighted with how our accessory work has led to improved stability and coordination within day to day movements.

If you would like to get involved and start your fitness journey either face to face or online, give me a message or can call on 07516420751 😃references available upon request!