TST 24/7 Gym, Lisburn

⚽️ BUILDING STRONGER, MORE EXPLOSIVE FOOTBALLERS 💪🏼⚡️

Another look at what our young footballer sessions involve 🔥

This time we’ve got Will & Elijah working on upper body strength, while Kacey & Jaxon focus on plyometrics and explosive strength ⚡️

It’s not just about what happens on the ball. Getting stronger, faster and more powerful can make a massive difference on the pitch.

Our sessions are designed to help young players develop their overall athleticism, build confidence and become stronger footballers 💪🏼⚽️

We’ve got spaces available in our young footballer sessions!

📩 If your son or daughter plays football and wants to get involved, send us a message for more info

⚽️ YOUNG FOOTBALLERS — GET SHARPER! ⚡️

The young footballer group sessions have been flying lately 🔥

We’re working on speed, sharpness, quickness, power and agility — all the things that can help you become a better, more confident footballer on the pitch.

With the kids now back to school, I’ve got more spaces available in the sessions.

If your son or daughter plays football and wants to improve their fitness, speed and overall performance, get them involved 💪🏼⚽️

📩 Message us for more info or to get a space

Don’t wait for the perfect time to train. Don’t wait until you feel 100%.

Just get yourself in, get something done and get out.

Even on the days you don’t feel like it, just get it done💪🏼

You’re not always going to be feeling motivated

Sometimes, all it takes is having someone in your corner 👊🏼

Someone to guide you when you’re unsure, push you when you’re struggling, and keep you accountable when motivation starts to drop.

You don’t always need to do it alone. Having someone there to support you, give you a plan and keep you moving in the right direction can make a massive difference.

Results don’t happen overnight, but with the right guidance, consistency and someone in your corner, you can get there 💪🏼

If you’re ready to make a change, send us a message and let’s get started 🤝🏼

Summer’s nearly over… the excuses can go with it 😂👋🏼

Kids off school, holidays, BBQs, routines all over the place. We get it!

But September is around the corner and there’s no better time to get a plan in place and get back into a routine 💪🏼

You don’t need to go from 0 to 100. Just get started again, get consistent and build from there.

Coach Tyler

great at coaching, not so great at maths…

Everyone trains differently 💪🏼

One thing we always focus on during our sessions is making sure everyone works hard, but in a way that suits them.

Everyone has a different ability, different goals and a different training style. There’s no point comparing yourself to the person beside you.

Our job is to make sure you’re being pushed, working to your own ability and getting the most out of every session.

The main thing is that you leave knowing you’ve put the work in and given it your best 🔥

Different styles. Different abilities. Same goal 👉🏼getting better 👊🏼

Coach Tyler warming up the squad tonight 👏🏼🔥

Another solid group session in the bag. Everyone working hard, pushing each other and getting it done 💪🏼