Chum Sut Martial Arts Academy

CHUM SUT WING TZUN SYSTEM — Monday & Wednesday 8:00-9:00pm

Tonight's training takes us back to the forms and the practical applications contained within them.
At Chum Sut, we don't practise forms simply because they are part of a traditional system.
We explore why they are there.
What are they teaching us?
How does the movement work?
Where does it fit into application?
And, most importantly…
Can we actually use what we're learning?

Tonight we'll be working through the forms and then exploring their practical applications, connecting the movements we practise on our own with the skills required when working with a partner.
Because the form is not the destination.
It's a tool for developing skills.
Understand the movement.
Explore the principle.
Test the application.
Develop the skill.
That's the Chum Sut approach.

🥋 Chum Sut Wing Tzun System
We don't just teach you what to do.
We help you understand why.
Book a free trial today
chumsut.co.uk

CHUM SUT TIGERS WRESTLING — TONIGHT! 8:00-9:00 pm

Tonight at Chum Sut, our Tigers Wrestling class will be getting stuck into the techniques, skills and requirements of the BWA Wrestling Award System.
This isn't just about learning individual techniques.
It's about developing the ability to move, control, react and apply those skills with a partner.

Tonight's session will give our Tigers the opportunity to:
🤼 Develop their wrestling technique
💪 Build physical confidence and conditioning
🎯 Improve coordination, balance and control
🧠 Develop focus and problem-solving skills
🥋 Work towards the requirements of the BWA Wrestling Award System

Most importantly, they’ll be learning how to take what they practise in training and develop it into real wrestling skill.
Learn it.
Practise it.
Understand it.
Then put it to work.

🐯 Chum Sut Tigers Wrestling
Training hard. Learning together. Growing stronger.
Book a free trial today
chumsut.co.uk

🥊STX KICKBOXING Monday & Wednesday 7:00 - 8:00 pm 🥊

Tonight we’re turning up the intensity and putting some important pieces together.
We’ll be working on combining our hands and legs, developing the ability to move smoothly from one weapon to another while changing targets, range and rhythm.
But this isn’t about simply memorising combinations.
It’s about understanding why they work.

Tonight we’ll be exploring:
🥊 Creating openings with our hands
🦵 Bringing the kicks into the attack
🎯 Changing targets and levels
🔄 Moving naturally from one attack to the next
📏 Managing distance and range
⚡ Developing timing, flow and reaction

And then we’ll put those skills to the test in sparring.
🥊 KICKER vs PUNCHER
What happens when your opponent wants to close the distance?
How do you deal with someone whose preferred weapon is their hands?
And perhaps more importantly...
Can you adapt when they refuse to let you fight your preferred game?
That’s where the real learning begins.
Technique is one thing.
Being able to use it when someone is actively trying to stop you is another.

So tonight we train the techniques...
We explore the principles...
And then we put them under pressure.
🔥 STX Kickboxing — train hard, learn, adapt and enjoy the process.
See you on the mats! 🥊
Book a free trial
chumsut.co.uk

🥋🔥 LET THEM DISCOVER WHAT THEY’RE CAPABLE OF!
CHUM SUT MINIS — MARTIAL ARTS AGES 7–11
Monday & Wednesday 6:00-7:00 pm

Looking for something that will help your child become fitter, stronger, more confident and more capable?
Our Chum Sut Minis Martial Arts Programme is designed specifically for children aged 7–11, combining martial arts training with the skills they can carry into everyday life.

🥊 STRIKING
Develop coordination, balance, movement, timing and controlled striking skills.

🤼 GRAPPLING
Learn movement, control, escapes and how to safely work with a training partner.

💪 CONDITIONING
Build fitness, strength, agility, coordination and physical confidence.

🧠 LIFE SKILLS
Develop focus, discipline, respect, perseverance, confidence and the ability to overcome challenges.
But we're not just interested in teaching children techniques.
We want them to develop.
Every class gives them the opportunity to try something new.
To make mistakes.
To try again.
To work with others.
To challenge themselves.
And to discover that progress doesn't happen because something is easy — it happens because you keep going.

And yes…
They'll have fun doing it! 😃🥋
At Chum Sut Martial Arts Academy, we believe martial arts can give children much more than physical skills.
It can give them a foundation for confidence, resilience and personal development.

🥋 CHUM SUT MINIS
Martial Arts Programme | Ages 7–11
Come along and let them discover what they’re capable of.
book a free trial .......
chumsut.co.uk

CSW Tonight 🤼
Combat Submission Wrestling 7:00-8:00 PM

Tonight we continue our journey through the CSW Level 1 curriculum.
And we're spending time with something that can sometimes be overlooked…
The Foundations.

Not because they're easy.
Because everything else depends on them.

Tonight we'll be working with:
Stand Up Warm Ups — learning to move naturally, prepare the body and develop awareness of balance and distance.
Ground Warm Ups — becoming comfortable on the ground, developing movement, mobility and the ability to work from unfamiliar positions.
Stand Up Positions — understanding where we are, where our opponent is, and why position matters.
Ground Positions — Top — learning control, pressure, balance and how to maintain an advantageous position.
Ground Positions — Bottom — developing movement, structure, frames, escapes and the ability to create opportunities.
Stand Up Drills — connecting movement with timing, distance, reactions and application.
Ground Drills — developing the ability to move, transition and respond rather than simply holding a position.

And this is where the foundations become interesting.
Because we're not just teaching the body what to do.
We're teaching it to recognise what is happening.
Where is the weight?
Where is the balance?
Where is the pressure?
Where is the space?
What can I do from here?

And perhaps most importantly…
What happens when things don't go according to plan?
That's where training starts to become more than memorising techniques.

The Level 1 curriculum gives us the building blocks.
Our job is to develop those building blocks until they become understanding, movement and skill.

So tonight, don't think of it as going back to basics.
Think of it as building deeper into the basics.
Because the higher we climb…
the stronger the foundations need to be.

See you on the mat. 👊

Tonights MMA Classes 🥊
Teens 6:00-7:00 PM
Adults 8:00-9:00 PM

Tonight we’re continuing our work on the CSA/MMA 2-Count Entry.
We’ll be working through Combinations 1 & 2.
But as always, the aim isn't simply to learn another couple of combinations.

It’s about understanding how and when to enter, how the pieces connect, and what happens when the situation doesn't go exactly as planned.

A combination is only useful if you can make it work.
That means looking at:
Entry.
Timing.
Distance.
Position.
Connection.
And then putting it all together.

We'll start by developing the individual movements before progressively adding the pressure and resistance needed to make the skills more functional.
Because there’s a difference between knowing a combination…
…and being able to use one.
Tonight, we work on closing that gap.

See you on the mat. 👊

Thomas Lamont Principles

Remember That Guy Who Gave Up?
Neither Does Anyone Else.

I've heard a lot of people talk about giving up.

Sometimes they have very good reasons.

Sometimes they're tired.

Sometimes they're frustrated.

Sometimes they simply can't see the point anymore.

I understand that.

But I've noticed something over the years.

We don't usually remember the people who stopped.

We remember the people who kept going.

Not because they never struggled.

Not because they never failed.

Not because they always knew what they were doing.

They simply kept moving.

One step.

Then another.

Maybe that's all development asks of us sometimes.

Don't worry about getting to the end.

Just keep taking the next step.

Unlock Your Potential with the Chum Sut Wing Tzun System ....

A Holistic Approach
The Chum Sut Wing Tzun System is more than just learning self-defense; it's about building mental discipline, emotional control, and resilience. Our students develop not only physical skills but also the mental fortitude to handle life’s challenges with confidence and focus. Every step in your training is designed to integrate mind, body, and spirit.

Real-World Application
From the very first drill, you’ll learn the essential techniques and principles that form the foundation of Chum Sut Wing Tzun.centerline control, trapping, redirecting, and non-centerline defense are not just moves, but real-world tools that help you build a solid base for self-defense and personal growth.

Testing with Purpose
At our academy, we don’t believe in one-day tests. Instead, we assess your growth daily, through both physical drills and mental sparring challenges. When it’s time for graduation, you will demonstrate mental clarity, focus, and the ability to stay composed under pressure, proving that you’re ready to move forward in your journey. It’s not just about performing the techniques, it’s about embodying the mindset of a true martial artist.

Continuous Progression
Our four distinct pathways The Foundations Pathway, Advancement Pathway, Precision Pathway, and Integration Pathway guide you through continuous development. At each stage, you’ll refine your techniques, expand your knowledge, and evolve mentally. There is no endpoint; your journey of growth continues with every class, every drill, and every challenge.

Get in touch today to book your FREE TRIAL CLASS or learn more about the Chum Sut Wing Tzun System.chumsut.co.uk