The Feel Good Society

🚀 Opening 5 new spots to join The Feel Good team!

If you’ve been saying “I’ll start next week” since April, consider this your sign.

I’m looking for women who:

❕Are done playing nutritional ping-pong
❕Want strength, not starvation
❕Don’t need perfection, just consistency
❕Want to shed 10+ kgs in the new year
❕Want coaching that actually holds them accountable

Please note- This community thrives on working hard, laughing (a lot), a dose of verbal abuse and getting results daily. If you don’t like these things, then perhaps this ain’t the group for you x

And because it’s Christmas Season:
🎁 You get a FREE trial in December

Try it ➡️ FEEL GOOD ➡️ get strong ➡️ thank yourself (and me) later 💪

📲 DM “DECEMBER” for more info, before these 5 spots disappear like your Monday motivation x

SGPT starting Monday! Limited 6AM & 7AM slots available. 2025 is your year! ✨
@ The Fitness Forge Lisburn

🎄🎄🎄

Put the food scales in the cupboard this Christmas. Do what makes you happy, eat what makes you happy & drink what makes you tipsy! You shouldn’t feel guilty to splurge a bit more than usual (especially if you work hard all year!)

Just promise yourself when the new year comes round that upu are going to get back on the wagon and make the next year count 🥂

Merry Christmas! 🎊

🧩 TIPS FOR FAT LOSS GOALS 🧩

𝐷𝑜𝑛’𝑡 𝑤𝑎𝑖𝑡 𝑓𝑜𝑟 𝑡ℎ𝑒 𝑟𝑖𝑔ℎ𝑡 𝑚𝑜𝑚𝑒𝑛𝑡, 𝑐𝑟𝑒𝑎𝑡𝑒 𝑖𝑡.

Motivation gets you started.
Discipline keeps you going.

Be accountable for your own s**t 👊

Stop blaming ‘motivation’ for what is actually just a lack of discipline 🫢

Now go get it sugar x

⏩⏩⏩⏩

8 week progress
Focusing on the basics
Actually putting in the effort
It doesn’t have to be complicated
💪💪💪