SJ Fitness Coaching

Thursday is conditioning day. Preparing for all life has to throw at us. It’s hard work but worth it.

0630am is our busiest session of the day, we normally keep it at 8 people max but we have so many wanting to get after first thing that we open it up for a few extra.

Our small group coaching program has 9 sessions a day to choose from so you can pick the time that works for you.

Message me today for more details.

IS YOUR KETTLEBELL JUST AN EXPENSIVE DOOR STOP? 😂

Let’s change that. 🔔

I’m looking at launching an 8-Week Kettlebell Fundamentals Course designed for people who want to learn how to actually use a kettlebell properly.

This isn’t just another 8-week challenge.

It’s a hybrid coaching programme combining:

🔔 1 coached kettlebell session each week
💪 An 8-week progressive training plan
🎯 Technique + skill development
🔥 Strength & conditioning
📈 Progressive workouts between sessions

We’ll build the fundamentals from the ground up:

SWING → SQUAT → CLEAN → PRESS → CARRY → COMBINE

By the end of the 8 weeks, I want you to be able to pick up a kettlebell and know exactly what to do with it.

No experience required.

You don’t need to already be fit.

You just need a kettlebell and a willingness to learn.

Interested?

Comment KETTLEBELL below or DM me KETTLEBELL and I’ll send you the details when they’re released. 🔔

FitnessTraining StrengthAndConditioning

DO YOU OWN A DOOR STOP LIKE THIS? 👆

Maybe you bought a kettlebell with the best intentions…

You did a few swings.
Tried a couple of YouTube workouts.
Then it ended up sitting in the corner gathering dust.

I’m looking at launching a new 8-Week Kettlebell Fundamentals Course designed to teach you how to actually TRAIN with a kettlebell — safely, confidently and effectively.

This will be a hybrid course, combining:

🔹 1 coached session every week where we’ll learn and practise the fundamental kettlebell movements.

🔹 An 8-week progressive training programme to follow between sessions, reinforcing what you’ve learned while building your strength and fitness.

🔹 Coaching on the key kettlebell skills including swings, cleans, presses, squats, carries and eventually more advanced combinations.

The goal isn’t just to get you through 8 weeks.

The goal is to teach you a skill you can use for the rest of your life.

With just ONE kettlebell you can build:

💪 Strength
🔥 Fitness
🏃 Conditioning
🦵 Power
⚖️ Better body composition
🧠 Confidence in your training

You don’t need to be fit to start and you don’t need any previous kettlebell experience.

In fact, complete beginners are exactly who I want this course to be for.

I’m currently gauging interest before I release the full details.

If you’d be interested in joining the first 8-week course, comment “KETTLEBELL” below or send me a message. 🔔

No commitment — I’ll send you the details when they’re ready.

We have a great community at SJFC with loads of people pushing their limits and conquering real challenges.

It could be a 5k, half marathon, Obstacle course, Hyrox or Ultramarathon.

It all counts for legend status.

You don’t have to look far for inspiration.

Fitness is more than workouts. 💪

Move. Lift. Eat well. Hydrate. Sleep. Recover. Connect. Play. Repeat.

Build a lifestyle you can sustain for life.

Consistency beats perfection. 🔥

You’re not lazy. You’re exhausted.

You spend all day sitting at work.

You get home and there’s dinner to make, kids to help, jobs around the house, and before you know it, it’s time for bed.

You keep telling yourself you’ll start “next Monday.”

But the weeks become months.

Your clothes are getting tighter.
Your energy is disappearing.
Your back aches.
Your fitness is the worst it’s been in years.
You avoid photos.
You don’t recognise the person looking back in the mirror.

Deep down, you know something has to change.

The problem isn’t that you don’t know what to do.

It’s finding the time, motivation and confidence to actually stick with it.

That’s exactly why we built our Small Group Personal Training programme at SJ Fitness Coaching.

✅ 45-minute coached sessions
✅ Suitable for complete beginners
✅ Friendly, supportive community
✅ Flexible session times to fit around work and family
✅ Expert coaching every session
✅ Nutrition guidance without giving up the foods you love

No mirrors.
No intimidation.
No having to work it all out on your own.

Just a proven plan that helps busy people lose weight, get stronger, improve their fitness and feel like themselves again.

If you’re fed up saying “I’ll start next week”, make today the day you do something about it.

Send us a message and we’ll tell you how it works.

Your future self will thank you.

Great fun at Spartan Race Scotland on Sunday. A load of us from the gym competed in the 10k and the 5k events and everyone smashed it.

One of the best things about running is the people that sign up and the community they create. You never have to look far for support or inspiration.

🔥 8 WEEK SUMMER SHRED – STARTING SOON 🔥

Starts 4th May for 8 weeks (finishes Saturday 27th June)

Feel like you’ve let things slip a bit?

Too busy… no routine… energy low… clothes a bit tighter than you’d like?

You’re not alone — and more importantly… you don’t have to stay there.

This is your chance to reset 👇

💥 Introducing the SJ Fitness Coaching 8 Week Summer Shred

Designed specifically for busy adults who want to:
✅ Lose body fat
✅ Build strength
✅ Improve fitness
✅ Feel more confident
✅ Get back in control of their habits

No extremes. No guesswork. No wasting time.

Just a clear, structured plan that fits around your life.

⸻

HERE’S WHAT YOU GET:

🏋️‍♂️ Small Group Personal Training (30–45 min sessions)
📅 Flexible timetable (morning, midday & evening slots)
📲 Full training + habit tracking via app
🥗 Nutrition support (calorie deficit + protein guidance)
📊 Weekly check-ins (accountability + progress tracking)
👥 Supportive community (you won’t be doing this alone)
🎯 A proven system that actually works

⸻

THIS IS FOR YOU IF:

➡️ You’re fed up starting and stopping
➡️ You struggle with motivation on your own
➡️ You want coaching, structure, and accountability
➡️ You’re ready to actually commit for 8 weeks

⸻

⚠️ IMPORTANT:

This is NOT a quick fix.

It’s 8 weeks of focused effort to build real results and habits that last.

Spots are limited to keep coaching quality high.

⸻

📍 Based at Lowport Centre, Linlithgow

⸻

🚀 Ready to get started?

Drop me a message with “SUMMER” and I’ll send you the full details.

Let’s make this the summer you actually feel good about 💪🔥

2026 is here … and if you’re ready to make real change, this is for you.

Our 8 week New Year Challenge starts on 5th January, and it’s designed for busy people who want real, sustainable results — without spending hours in the gym.

Here’s what you get:

💪 Unlimited small-group training
Choose from 9 different session times Monday–Friday and 3 on Saturday.
All sessions are under 45 minutes and combine strength + conditioning for the best results.

🥗 Tailored nutrition support
We’ll set up a simple, effective plan to help you burn fat, build muscle or just eat better — without feeling restricted.

📱 24/7 coaching & accountability
Get answers, support and motivation whenever you need it through direct messages and our group chat.

🔴 Red light sauna sessions
Boost recovery, improve sleep and feel amazing.

Total value: £808
Your price: £270

Payment options available.

If you’re tired of starting over… then this is your moment to get ahead of the new year and finally feel great in your body again.

Comment “INFO” or drop me a message and I’ll send you all the details.