Grizz Fit is Linlithgow’s newest state of the art gym, specialising in weightlifting, gymnastics and endurance.
We have various membership packages available and our regular classes will help you to achieve your goals.
5 things I pray to find in the gym everyday to show that my members truly care about me ❤️❤️
3 hours sleep doesn’t affect the coaches here at all…
25/06/2026
Great strength and conditioning session for the Gravity Netball Team team this evening.
If your team needs additional structure for their strength training then we have you covered, get in touch to find out more.
We asked our lovely members what there favourite exercises were from this mornings team wod and as you can see there is a mix of answers 😂
If you like the idea of training together for motivation and great fun then team WOD is the perfect choice.
You can come give it a try on Saturday mornings at 9 am 💪💪
Meet Gemma, 41, member of Grizz since day one. (Coming up 6 years ago now).
Now your goal might not be to learn a bar muscle up, but neither was Gemma’s 6 years ago. However when you commit to prioritising your health and fitness, the goal post constantly moves as you progress.
You might be looking to add some structure or strength to your training to help with sore joints, a bad back or just to keep you accountable.
At GrizzFit, this is literally what we do. Help get you to your goal - no matter what it is.
Not only do our coaches want the best for you, as you can see, so does our community. 🥹🤍
How could you not want to be a part of this?
Well done Gems! 👏🏽🐻
STRONGER FOR LONGER
A new strength and movement programme designed specifically for adults aged 50+.
Ask yourself honestly — could you confidently:
• Get up from the floor without help?
• Carry your shopping with ease?
• Lift your suitcase into the car?
• Climb stairs without feeling breathless?
• Keep up with your grandchildren?
• Get in and out of a chair comfortably?
These are the things that matter most as we age.
Research consistently shows strength training is one of the most effective ways to support healthy ageing, improving strength, balance, mobility, confidence, bone health, and independence.
This is not a bootcamp. It’s not about lifting huge weights or trying to look younger. It’s about building a stronger, more capable body that helps you keep doing the things you love for longer.
Over 6 weeks, you’ll learn how to safely use resistance training to improve everyday movement and confidence in a friendly, supportive environment.
Location: GrizzFit, Unit 4, Little Mill Business Park, Mill Road Industrial Estate, Linlithgow, EH49 7SF
Limited to 8–10 participants with an introductory price for the first group.
Interested? Comment STRONG below or send me a message to find out more.
Because getting older is inevitable. Getting weaker doesn’t have to be.
Tag your mums, dads, aunts, sisters and anyone else who would love this class.
28/05/2026
Bring a friend and show them what GrizzFit is all about.
Starting June 15th, 2026, it’s Bring A Friend Week at GrizzFit. Train together, push harder, and experience the energy that comes from building strength with your crew.
All fitness levels welcome. One week only.
Tag your training partner below and get ready to Invite. Motivate. Dominate.
02/05/2026
Team WOD for the WOTY! 🎉💒
(Wedding of the year … duh!)
Thank you so much to our members who have been SO generous to us over this period - we are so grateful to have your ongoing support and we really feel the love that you all bring to us and the gym every single week. 🥹
The gift was far too kind, we can’t thank you enough, but the real gift is YOU - our members. We love you & we will see you soon once Jen has officially become Mrs Grizz.
Tom & Jen 🤍🐻
04/04/2026
Happy Easter Everyone! 🐣🐰🥚
Swipe to see how happy our members are after their workout, can you relate? 🐻
Reminder: There is no Cubs class this weekend.