Minter Training And Escapes

Minter Training And Escapes MinterTraining.com is here to help people with fitness, weight loss, boxing, strength, health & wellness. Get involved with the Minter movement �

PT locally, plus Health, boxing and Training escapes

14/09/2026

Here at we work on techniques to keep balance, add power and punch in a defensive position, setting yourself up for the next shot… here 62 year old Simon is proving that you can teach an old dog new tricks…

10/09/2026

Got the training in this morning, did 6 runs in between circuits and also 1000mtr ski and row…bit of a Hyrox theme ✊👍. Get some work in guys.

09/09/2026

It’s good to work on things When you . This is why is such a good thing to do…..

After 35 years doing the , I’m still and enjoying keeping fit doing it 🙏. Get with it guys. Practice what you preach👌

08/09/2026

Top work from and down at at 6am this morning. Learning and having fun with a bit of body sparring to, plus a bit of stuff thrown in 😉

07/09/2026

Most of the time I take my own advice….. today I didn’t,

I was trying to fit my jog in all day today and just about fitted it in tonight……

Make it easier for yourself and Get your done in the morning if you can, as there’s always something that will get in the way..

07/09/2026

Great bit of tech on the pads from in his 1-1 session today. Learning all the time ✊👌

31/08/2026

Pick 4 exercises, set for 30 seconds each, with 10 seconds between to get to the next station..

do this for 40 rounds, no rest period…

so you do each exercise 10 times through

great little session that takes just over 20 minutes to do …

Get and/or together for some and

29/08/2026

Young Josh wanted to get better at and improve his overall and , so he came to and we are doing just that.

and body mechanics is a big thing for everyone.

Remember the moves in this sport are built on repetition, so keep working on getting the moves together with body in the right place at the right time, thinking of defence as well as offense and improvement will come…

Especially with a good coach 😂😂🤩…

29/08/2026

Nina has her first white collar bout coming up and she is tightening up her tech with so she can be more comfortable in the ring on the night and get the understanding for why you do certain things to get the better of her opponent ✊🙏🤩

17/08/2026

Try setting 4 exercises….. do each one for 30 seconds, then have 15 seconds moving rest….. do this 10 times through….

The first few are easy, then it starts to work…

This is Just 20 minuets of movement, but with weights and large movements you are doing your body so much good 👍🙏

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