Nikki's Zumba & Fitness Pilates Lincolnshire

01/10/2026

On a Thursday I almost work 12 hours including my driving to Stamford, Market Deeping, Metheringham. 😴 but not many weeks left of these courses. Then I'm going to be in Lincoln on a Thursday. 🙌

I'm almost too scared to mention my back is doing ok, think now I'm just guarding it.

30/09/2026

More chair dancing for me later 💃 its surprising how much of a workout it is.

I have a day off today though, meeting my old line manager who has just returned from mat leave so looking forward to seeing her and chatting, although we are taking laptops and doing some work too.

GP appt later also for my rash on my torso, which I'm now thinking is eczema. Although I have Asthma & Hay Fever, I've never really suffered from eczema so maybe I've got the full trilogy now. I just need the itch to stop 🥴

29/09/2026

I get a lot of exercise related stuff obvs and saw this. My immediate reaction is oh my sacroilliac joints couldn't take that 🤣🤣

I perfected my chair dancing yesterday 💃 but by the end of the day I knew about it. I'm going to stick with f2f classes this week but hopefully full timetable next week 🤞🤞🤞

28/09/2026

For the pilates police 👮‍♀️

Post in group chat once I'm fully mobilised. 👍

27/09/2026

Hi 👋

POA

Let me see how today goes and then I should 🤞🤞 be in classes this week BUT I wont be doing any exercise.

I'm out of the acute phase but now have to be so careful as the joint is so unstable atm.

You're all so good anyway you dont need me up front. I can point, direct but no moves from me. Front rowers are your best friends this week - follow them!! 💃

I'm just going to need help getting stuff out my car and putting back in 🙏 but you all help most weeks anyway.

FP again if I say get into shoulder bridge position you all know what that is. I will verbally instruct of course.

If all continues well this week, next week I should be able to do some gentle movement 🤞🙏🤞🙏

Thank you for your patience 🩷

25/09/2026

Thanks for all the birthday love 🫶

Can't tell you how my back is am I'm laid flat on it which is the comfiest position as all weight off my pelvis. Sometimes I hate getting up as here I can pretend its all good 🫣 delulu I know!

Thanks also for all the offers of help it is appreciated 🩷

Enjoy your weekend 🥰

24/09/2026

Please join me in a scream 😖

Back saga continues...more treatment yesterday. There's a plan for when its better to find out why it keeps happening. Curvature obvs doesn't help but physio thinks my external hip rotators are stronger than my internal (even though we exercise all) and together with the curvature pull my sacrum outwards. 🫣 Not helped either by an anterior tilt in the pelvis and I've carried 3 babies (2 big ones 🤣🤣)

Won't be in classes for the rest of the week, just need to get on top of this acute phase then I can move gently. I'm back at physio again Saturday.

And its my birthday! 😮‍💨 there have been some fairly s**t ones over the years so we'll add this one to the list. 😂

Apologies , please bear with me 🙏

23/09/2026

Just a pic of my beautiful Moo today, she is looking after me, knows I'm slower than usual so waits for me to catch up.

I'm going back to physio today, yesterday was an awful day 😞 I will let you know if I'll be in class later.

No one is more frustrated with this than me 😩 I cant do anything at home either other than empty the dishwasher very slowly but I probably shouldn't be.

My floors need hoovering, my grass needs cutting. Evie is doing some of it today for me.

Yargh......🤬

22/09/2026

21/09/2026

Sadly and frustratingly I've had to cancel my classes today as I'm in an acute state of spasm with my back and my SI joint is out again. Ive posted in all group chats. I did manage to get an appt yesterday but after 2 manipulations it didnt go back in and she said she cant do it more than twice. 😞

Hopefully it eases soon 🙏🙏🙏