29/06/2026
Hey, I’m Oliver. I’ve got a lot of new people on my page so I thought I would reintroduce myself.
I didn’t get into fitness through a gym. I got into it through a bike.
Years in cycling taught me what it actually means to train with purpose — managing load, understanding your body, building performance over time. That obsession with doing things properly never left me.
From there came strength and conditioning, personal training, and sports massage. Each one adding another layer to how I coach today.
Now I work with men in their late 20s to 40s who are done with programmes that go nowhere. Guys who want to get strong, lose body fat, and actually see results — with a system built around them.
If that’s you — DM me “PERFORM” and let’s talk.
📍 Lincoln & Online
19/06/2026
8 weeks. A programme built around you, weekly check-ins, and a coach who actually gives a sh*t whether you’re making progress.
No guessing what to do when you walk through the door. No wasted sessions. Just structured training that gets results.
And for the record — it costs less than a month of Mounjaro.
DM me KICKSTART to get started 👇
Oliver Sawyer | Personal Trainer
09/06/2026
Think eating high protein has to be expensive? Think again. 👀
Most supermarkets have meal deal combinations that can give you 30-50g+ of protein for a fraction of what you’d pay in a restaurant or takeaway.
Swipe through to see some of my favourite high-protein meal deal combinations that can help support fat loss, muscle gain, recovery, and keeping you fuller for longer.
Remember: you don’t need fancy supplements or expensive meal prep services. Sometimes the best option is the one that’s quick, convenient, and easy to stick to.
What’s your favourite combination? 👇
NutritionTips GymNutrition HealthyEating FitnessCoach PersonalTrainerUK
03/06/2026
Most people don’t need a better workout.
They need to do the basics consistently for longer.
Fitness isn’t complicated, but it does require patience.
Which of these do you struggle with most?
09/06/2026
03/06/2026