Crossfit Witham Lincoln

Wod 8/9/26

STRENGTH
Every 2 mins x 7
Build to a 1RM Back Squat

WORKOUT
5 Sets
5 Burpee Pull Ups
10 Deadlifts 100kg
5 Bar Over Burpees
10 KB Swings 32/24kg
Rest 2 mins between sets
23 min Cap

Top 39, Intervals All Stars and final table. Well done Adam Benton 2 for walking away with the individual win this cycle 👏

Wod 7/9/26

WORKOUT
16 min EMOM
10 Strict Toes to Bar
10 DB Z Press
30s Hollow Hold
10 Ring Dips

WORKOUT
10 Rounds
35 Double Unders
5 Devil’s Press 2x22.5/15kg
20 min Cap

Hyrox 😍 Good luck to all those out competing today too 💪

Hero Sunday - Morrison

TeammmmmmmmmWOD

Finale in the books 😍

TeamWOD. Rebound is back!! 😍

*Member of the Month* - Richard Clements

Clement as he’s now known joined the gym just over a year ago and to begin with he was going to do the odd Hyrox drop in to help with his training. This quickly moved to 12 a month which quickly moved to unlimited which quickly moved to getting help from a PT which quickly moved to 24/7. Rich isn’t scared of a bit of hard work let’s just say that!

Every year we get a great group of rookies and he’s another great one. Won the title at our invitational at the start of the year and it’s only a matter of time before we get permission from his wife and throw him into competitions. His skills continue to improve day by day and it’s only a mattter of time til he starts downing the big guns in some workouts. Has now settled in the masters (likes a chat doesn’t he) but he’s still a Hyrox regular and has even dipped his toe into the run clubs. Next stage is getting him in for some intervals wars.

Oh and he’s damn really tall!! See Suz about some free meals as we definitely don’t have any tops in your size!!

Wod 4/9/26

WORKOUT
For Time
50 DB Box Step Overs 2x22.5/15kg
EMOM (including 0:00)
5 Toes to Bar
14 min Cap

WORKOUT
5 Rounds
1000/800m C2 Bike
10 Push Jerk 60/43kg
20 min Cap