Nera Pilates

just going to leave this here…👀

✨Meet Mia, one of our new Reformer Instructors ✨

Mia will be joining the team from w/c 7th September and will be taking over Friday evening teaching 🤗

A little note from Mia herself…

“Hi, I’m Mia 🤍

I have been passionate about the fitness industry for many years and first started Mat Pilates watching YouTube during lockdown! I took my first Reformer Pilates class two years ago, and instantly fell in love with the industry and understanding how the mind is connected to the body.

My classes are focused on both classical & contemporary movements, and in my classes you can expect lots of laughs, and a spicy core/glute burner to finish 🔥”

We are so excited to welcome Mia to the team and for you all to meet her 🫶🏻🫶🏻🫶🏻

Strength isn’t just about today. It’s about protecting what your body can do for years to come 🙏🏻

From supporting our bones and joints to helping us stay balanced, mobile and independent, building and maintaining muscle is one of the best investments we can make in our future selves.

And we don’t need to wait until we’re older to start thinking about it.

Save this as your reminder and share it with someone you want to stay strong alongside 💪🏻

SATURDAY ENERGY = UNMATCHED ✨

Yesterday’s Jumpboard crew absolutely brought it.

So much energy, so much laughter, and such a feel-good atmosphere in the studio from start to finish. Everyone worked incredibly hard and it was one of those classes where the energy in the room just makes you smile.

And if you haven’t tried Jumpboard Reformer yet, there’s a lot to love about it 😍

Jumpboard is a dynamic, low-impact way to get your heart rate up while still benefiting from the support and resistance of the Reformer.

Why we love Jumpboard:

• Boosts cardiovascular fitness and gets your heart rate up
• Builds strength through the legs and glutes
• Challenges your core stability and control
• Improves coordination, balance and body awareness
• Builds muscular endurance and stamina
• Offers a lower-impact alternative to traditional jumping and cardio
• And most importantly… it’s SO much fun!

A huge well done to yesterday’s group, you were AMAZING!!! ✨🫶🏻

̇lates

So… this is how we dream a conversation between two best friends about NERA would go…👀🥰

(Just to clarify, no WhatsApp conversations were leaked in the making of this post… this one isn’t real!😂)

But the feeling behind it? That part absolutely is.

If there’s one thing we’re incredibly proud of at NERA, it’s our community.

Over the last few months, one of the loveliest things we’ve heard from our members, and something we’ve felt growing within the studio ourselves, is that NERA has become so much more than somewhere you simply turn up, do your workout and leave.

We want NERA to be somewhere you genuinely look forward to coming to.

A place where you walk through the door and feel welcomed. Where there’s good energy, smiles and laughter. Where you can move your body in a way that makes you feel strong, capable and confident, while being surrounded by people who encourage and support one another.

As instructors, it’s so important to us that nobody ever feels like they’re simply another person in a class.

Whether it’s your very first session or we see you every single week, we want you to feel seen, supported and part of NERA from the moment you walk through our doors✨

And that’s something we want to keep building.

We’d love to introduce more community events and opportunities outside of classes, giving you the chance to get to know the people you move alongside every week, build connections and maybe even create friendships that go far beyond the reformer.

To every single person who has walked through our doors, whether you’re one of our regulars, you’ve recently joined us or you’ve simply visited us for a class or two, thank you.

You are the reason NERA feels the way it does.

You’ve helped us create such a positive, uplifting space to teach in, and you make us genuinely love what we get to do every day.

We hope you feel it too 🫶🏻

NERA is Reformer Pilates, but it’s the people who make it NERA.