LN CrossFit in Lincoln

Workout of the Day 11/08/2026

Workout of the Day 10/08/2026 followed Week 5 of our Deficit Deadlift Progressions. The goal for today was some pretty heavy triples:

Every 3 Minutes for 9 Minutes (3 sets of):

Deficit Deadlift (2” Deficit)

Set 1: 3 reps @ 70-75%
Set 2: 3 reps @ 80-85%
Set 3: 3 reps @ 85%+

Workout of the Day 07/08/2026 continued with the second to last step in our DT progression. We’re basically doing DT, but with a mandatory 60 second rest after each set. The goal for this is to push bigger, less comfortable sets on the barbell. Going a little heavier than the current scales if possible, and see if we can hold on, to help build some confidence for when we re-test the true workout next time.
We’ve also been building slowly over the last 8 weeks in our Power Clean progressions and today was to test this for a 1RM. QUALITY still being the most important aspect, wanting technically proficiency and quality mechanics on every lift, making sure that was the focus.

Workout of the Day 05/08/2026

Workout of the Day 04/08/2026

Workout of the Day Monday 03/08/2026 followed Week 5 of our Back Squat Cycle:

In 20 Minutes, Complete (5 sets of):
5 x Back Squats @70-75%

Rest 2 minutes between sets

All reps performed @ Tempo 2211

Imp of the Month - July 2026

Lucy Doncaster

luce wbu has become a stalwart member of 10am and a habitual chatter during open gym. She brings uncontrollable levels of enthusiasm, energy and confidence to workouts, skills and the additional work that Lucy puts in around class. Since joining, she has developed her competitiveness in the gym and in successful competitions. Lucy has also been working hard on developing her known weaknesses - something that no one enjoys doing.

Whether it’s record breaking toes to bar, dangerously high box jumps, theme songs, crocheted Pokémon characters, or a drive to win the warm-up, Lucy’s got you covered.

Workout of the Day 29/07/2026 - Today we had a 36 Minute workout containing some Mono-structural and Gymnastics volume. Looking at around 60 seconds of work on the Gymnastics & Core, so ideally hitting the cardio work at a lower RPE, as to be able to be consistent and get right to work after each transition.

Workout of the Day 28/07/26.

Up first today was Week 7 of our Split Jerk Progression. We went the heaviest we have in a while today but as always, the goal was technical proficiency and excellence, only allowing members to increase in weight if they’re able to maintain quality positioning and footwork. Next time we Split Jerk will be PR attempt day.

Split Jerks

Every 2 minutes, for 16 minutes (8 sets of):

Sets 1-4: Split Jerk x 1 @ 70-85%
Sets 5-6: Split Jerk x 1 @ 85-90%
Sets 7-8: Split Jerk x 1 @ 90-95%

Workout of the Day 27/07/2026