Personal Gains

PERSONAL GAINS WILL BE CLOSED NEXT WEEK.

I WILL REOPEN ON TUESDAY 21st JULY.

TAKE CARE EVERYONE! 😘

Saturday Afternoon Ring pulls, Swiss ball push ups, Bar pull ups, 15kg dumbbells, V-fit pec fly's, Pull downs, Leg extensions and the unforgiving Weight loss bike sesh! ✌️

Sunday morning weight lifting session out of the way ✔️

Gym plans done✔️

Potato, Spinach & mixed veg Frittata made for lunch✔️

Rose wine chilling nicely for later on✔️

Hubby's homemade rhubarb & Strawberry crumble waiting to go into the oven ✔️

That's 5 BIG wins today! Happy Sunday 😁

NO NEED TO STOP!

Hotter conditions create more strain on our bodies. We tire more easily, we may feel sick and dizzy and worse still, we may feel faint - actually pass out.

Reducing body temperature before we begin to exercise gives us a bigger heat buffer. Try to find a cool spot in the shade if outdoors. Use a fan or air conditioning indoors. Thoroughly hydrate, before, during & after your chosen session.

Gradually build up the exercise allowing your body to acclimatise to the conditions. Reduce the intensity or shorten your chosen program.

KNOW WHEN TO STOP! 🤔

Sun afternoon hot & sweaty session! 🥵
Made friends with the barbell again. 💪