Performance Gym & Fitness

Performance Gym & Fitness would like to wish you all a….

🥳HaPpY NeW YeAr🥳

Thank you to all our followers and members for a fantastic 8 years! You have all been amazing!

We now look forward to seeing you all in 2025 when we move over to Ultraflex Lincoln 💥

Watch this space for our opening date! 😍

Sneaky peak 👀 😍

Good evening
Due to the opening of the our new ULTRAFLEX gym, we have 2 Precor machines that are available for sale.
They are sold as seen… more than welcome to come and have a look 👀

"Boo! 👻

Don’t let Halloween candy haunt your progress! Here’s a quick workout to burn off those treats:
✅ 20 Jumping Jacks
✅ 15 Squats
✅ 10 Burpees
Repeat 5 times!


"

"Two months left in 2024! 🎉

What’s one fitness goal you want to hit before the year ends? 🤔

Let’s make it happen!💪🏻

"

Did you know that 1 hour is roughly 4% of a 24 hour day?🤔

Yep...

It's so easy to put yourself last sometimes, we have all been there in some way..
Trying to juggle friends, family, work, children, pets..🤯

But it is SO important to give yourself that 1 hour per day where all you think about is YOU!

This is what our gym community and sessions are all about

Time to simply focus on you, your fitness and your health

Give yourself that 4% 🥰