Tribe Training

What a day!! ⛰️

The Dambusters Challenge definitely threw everything at us today. Rain, wind, sideways rain, soaked feet and pants…then sunshine… and then more rain 😅

But honestly, the weather wasn’t what I’ll remember today…

What I’ll remember is the attitude of everyone who came along!

Not a single complaint all day. Just good people getting stuck in, helping each other out, having a laugh, sharing stories and getting the miles done.

As a coach, these are the days that make me proud. Seeing members push themselves outside of the gym, take on a challenge, and keep going when conditions aren’t ideal tells you a lot about a person’s character.

Anyone can show up when it’s easy. Today wasn’t easy, and every single one of you smashed it.

Thank you for making it such a brilliant day. Great conversations, great company and a reminder of why we’ve built the community we have!

33km, 1200m elevation smashed in 7:14… legends!

Proud of every one of you. 👊

This is why Tribe exists! 🖤

I received this message from a client of mine and honestly, it stopped me in my tracks… 😳

Not because he mentioned weight loss.
Not because he mentioned lifting more weight.
Not because he mentioned a before and after photo.
But because he said:
“I truly understood that I need to look after myself to look after the ones I love.”

That is the bit.
That is the real transformation.

For a lot of people, joining a gym isn’t really about chasing abs, PBs or a number on the scales.
Sometimes it’s about finding yourself again…
Sometimes it’s about getting your confidence back.
Sometimes it’s about being around the right people when life has felt heavy.
Sometimes it’s about finally realising that looking after yourself is not selfish.
It’s necessary.

This client said Tribe gave him:
“A platform to thrive and a true sense of belonging.”
And honestly, I don’t think I could explain this place better than that.

Yes, we lift weights.
Yes, we train hard.
Yes, we push each other.
Yes, we have a laugh.

But underneath all of that, Tribe is about helping normal people feel like they belong somewhere while they build a better relationship with themselves.

Not proving anything to anyone.
Not punishing themselves.
Not living in the pain cave just to feel worthy.

Just showing up, doing the work, being supported, and slowly becoming the person they knew they could be.

A stronger body is brilliant.
But a stronger sense of self?
That changes everything.
That’s Tribe 💪🤝
A platform to thrive.
A place to belong.
Ross

Friday Team! 💪
Morning crew & the evening crew smashed it!
Same room.
Same standard.
Same feeling at the end.
This is one of those sessions that probably looks like “just fitness” from the outside.
But when you’re in it, you realise it’s a lot more than that…
It’s turning up when you’ve had a long week.
It’s getting stuck in when you don’t feel 100%.
It’s being pushed, but still feeling looked after.
It’s laughing with people while you’re absolutely hanging out your arse 😂
It’s walking out feeling better than when you walked in.
And that’s the bit I’ve always wanted Tribe to be.

Good people.
Big energy.
Proud of this lot!!
Ross

Wow. What a day. 🥵🏃‍♂️

Edinburgh definitely brought the heat today… but we showed up, dug deep, and got it DONE.

What a way for Tribe to spend a Sunday. Proud doesn’t even cover it.

Huge shoutout to my incredible clients and friends, Josh, Greta and Wilf absolute machines today. 👏

Now it’s time to rest up, refuel and recover… because that was a BLOODY hot one. ☀️🔥

Client stories;
This is the part that means the most to me!

Because Tribe isn’t built on fancy marketing.

It’s built on real people, showing up in real life, with real jobs, families, stresses, injuries, doubts and busy weeks…

People who didn’t walk through the door already confident.
People who were nervous to start.
People who had tried gyms before and hated them.
People who thought they were too unfit.
People who had lost their way a bit.
People who just needed the right room, the right coaching and the right support.
And that’s what I’m proud of 😃
Not just the weight lost.
Not just the strength gained.
Not just the fitness built.
But the confidence that comes back! 🫡
The person who walks in scared and then ends up lifting more than they ever thought possible.

The person who starts training for their health and ends up doing hikes, 10ks, marathons or things they never pictured themselves doing.🖤

The person who used to dread walking into a gym, but now has a place where they feel like they belong.

That’s what Tribe is!

A place where normal people get stronger, fitter and more capable, without having to become someone they’re not.
These are their stories.

And honestly, I’m proud as anything to share them.

How to join Tribe:

The easiest way to start is with our 14 day trial.
Not because I expect you to walk in already knowing what to do.
But because I want you to experience what proper coaching feels like first.

You’ll come in, meet me, get shown how we train, learn how the sessions work and actually be coached through it.
No guessing.
No walking around lost.
No feeling like everyone else knows what they’re doing and you don’t.
That’s the whole point of Tribe! 🤝

You come in as you are, and we help you from there.

Morning and evening sessions are available, so we can find the best fit around work, family and real life.

And once you’re in the room, you’ll see pretty quickly that this isn’t like a normal gym.
It’s coached.
It’s structured.
It’s supportive.

And it’s full of good people who all started exactly where you are now.
So if you’ve been watching for a while, this is your nudge.

Start with the 14 day trial.
Click the link in the bio and I’ll see you inside Tribe.

What we do at Tribe:
We coach people properly.
Not random workouts.
Not standing at the front shouting louder.
Not throwing you into a session and hoping you figure it out.
Actual coaching.

The kind where your body is looked after.
Your training has structure.
Your technique matters.
Your strength is built properly.
Your fitness improves without breaking you.

And you feel like you belong from the second you walk in.
Because for me, Tribe has never just been about exercise.
It’s about helping people realise there is more in them than they currently believe.
More strength.
More confidence.
More capability.
More resilience.
More life.

You don’t have to be the fittest person in the room.
You don’t have to know what you’re doing.
You don’t have to come in already confident.

That’s literally what we’re here for.
We train for life here.
For the stairs feeling easier.
For playing with your kids without feeling ruined.
For running, hiking, lifting, moving and living better.
For being 40, 50, 60 and still feeling like your best years are not behind you.
Strong bodies.
Better habits.
A room full of good people.
And coaching that actually cares.
That’s Tribe.

A tribe, not a gym.
If you’ve been watching for a while and thinking about starting, our 14 day trial is the best place to begin.
Ross 😃

“What is your goal?”
I asked the members here, at Tribe, to write what they’re showing up for this week.

Simple question.
But look a little closer…

It’s not just answers on a board. It’s perspective.

“Be strong as f***.”
“Run my first marathon.”
“Longevity.”
“Feel good.”
“Confidence.”
“To live for my children.”
“To not live on meds.”
“To be present.”
“To hike mountains.”
“To reverse my health condition.”
“To be the oldest in the gym… not the youngest in a care home.”

None of these are the same.

Different ages.
Different starting points.
Different battles people are fighting quietly.

But they all choose to show up.

That’s what matters! ☺️

Because this place was never about creating one type of person.

It’s about creating an environment where any goal is valid.
Where someone chasing their first 5k stands next to someone chasing strength…
Where someone rebuilding their health trains alongside someone pushing performance.

No judgement.
No mould to fit into.

Just people, putting in the work, for reasons that matter to them.

And when you bring all of that together…

You don’t just get a gym.

You get a culture.
A standard.
A Tribe!

And in that environment, something powerful happens,

You stop comparing…
and start becoming.

Whatever your goal is… there’s a place for it here 🫡💪