SDBperformance

Moses Itauma loses to Hrgovic from exhaustion

Finding it a bit mad how everyone is writing him off now, he’s literally 21. And other than gassing out… he won every single round imo

He is so athletically gifted, but that comes at a cost as I mention in the video

Hrgovic “I am the present, itauma is the future”

Undoubtedly he will be back, bloke has literally only just become old enough to legally drink in America, so maybe don’t jump the gun too fast 🤣

Connor Benn S&C review

Big fight coming up against Ryan Garcia, and Connor Benn is putting quality work in

I see so many up and coming fighters lose so much quality training from AVOIDABLE injuries/niggles

Specified maintenance/ “pre-hab” work is essential for combat athletes simply due to the training demand and the essence of the training itself

If you want to be at your best for competition
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FIGHT READY and we can get to work

After his win last night, 17th in a row (NEW UFC RECORD) is he climbing closer to being the GOAT 🐐?

In the video I break down a viral training clip of unqiue training methods

Overloaded eccentrics

Useful tool for some in the off season of competition

TAKE YOUR PERFORMANCE TO THE NEXT LEVEK, DM ME SDB to do so

Training hard IS THE BARE MINIMUM STANDARD

Enjoy watching me get progressively more sunburnt and sweaty

Training smart is where the value really is, sessions require a certain level of output to reap the rewards. It is impossible (even with enhancement) to be at 100% every single session

No structure or knowledge of fatigue/load management will have you leaving plenty of progress on the table

Dm me SDB to start training smart

Load management is really the problem

Big up this guy, clearly a very strong athlete but I wanted to highlight something I see very often online

Heavy squats/deadlifts/any lift. Isn’t the problem.

Cutting the movement isn’t the solution, it’s regressing the loading so that it’s tolerable and fixing the pattern.

Heavy squats can be at a higher risk of injury than light squats due to the large resistance required to overcome… but that’s the exact same reason as to why they are beneficial

Same with sprinting, sprinting drives massive forces on impact and requires really high output to fully benefit from them…. The same reason it’s more likely to injure you is the reason they are so beneficial

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Drillers make killlers