Custom Fitness UK

You might have followed workout DVDs in your living room.

Downloaded PDF plans that had you leaping about and sweating instantly.

Played sports like your knees didn't have a care in the world!?

We can't change what you've done, but we can act on the NOW. Whether it's working around past injuries or starting your fitness journey from square one, we've got you covered. Drop us a DM and we'd love to chat about how we can help you take action NOW...

THIS is so important to us.

Making sure that the interaction you have for 50 minutes is more than just surface level.

It's a meaningful conversation, it's enjoying some good banter, it's about training with purpose and understanding the why and how of what we do.

We don't ever take for granted that our members choose to spend their time here with us, so we make sure no matter what time or day you come, you get that connection that means Custom Fitness is far more than a place you just come to workout in.

Always has been, and always will be, more than "just a gym"

There's still time...

Don't wait for Monday, don't wait for the "perfect" week, just take action. We're here to answer your questions and get the ball rolling to make sure you're not making the same New Years resolutions in 2027.

Drop us a DM or hit the link in the bio to get started!

If Carlsberg did 0530 sessions...

A playlist including the Lion King and the Duck Song was not on my bingo card for a session this week, but whatever works I guess! Epic lifting from these three fabulous gents at 0530 in the morning before the heat of the day kicked in.

Excited to see what the rest of the week brings... and if that playlist can be topped 🤨🤣

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We pride ourselves in making a space that you can't wait to return to, that supports you and your goals, and is a friendly environment to be in.

Gyms shouldn't be intimidating places, so hopefully hearing things like this helps put your mind at ease if you're on the fence about giving us a go! We'd love for you to reach out! Either hit the link in the bio or drop us a DM!

Gyms shouldn't be isolating and lonely places.

They should be the place you look forward to coming to.

There should be conversations ending in "same time tomorrow?".

They should be full of smiles and sweaty hugs when you could've easily stayed in bed, but you chose to stay accountable and get it done.

That's why a personal training gym might just work for you.

A place where you are surrounded by likeminded people, a place full of support, motivation and encouragement, and a feeling that you no longer have to go it alone.

If this sounds like the gym for you, let's chat! We have a 28 day trial... Click the link in the bio or message to find out more!

Modified Strongman is one of the unique things about training at Custom Fitness.

Using equipment such as yokes, farmers carries and kegs, you'll develop a type of strength and conditioning that's hard to replicate. The awkward objects, the different grips, and the whole-body demands challenge you in completely different ways to what you're used to.

You'll get a full body workout 💪
You'll pick up weights you NEVER thought possible 🏋️‍♀️
You'll build your work capacity and cardiovascular fitness 🥵

Oh and did we mention you'll do it all in a fun and supportive environment with some cool like-minded people!?! 😍

And before you say "I'm too weak" or "it's not for me"... It's a scalable for all abilities, so zero experience needed. We're not saying you'll become the next strongman/strongwoman in the UK, but you might just enjoy yourself if you give it a go!