Together we will take a thorough look into your current health, fitness and well being.
We will agree what is going well, do more of that, and then with my guidance, you will make and take reasonable steps towards discovering your full potential.
This Morning I am Grateful 🙏🏼
Fresh Air-Sunshine-Paws-Peace
Moral of the story....humans are amazing! We are amazing and if you are amazing and doing amazing things make sure you big yourself up and talk to yourself as if you're bigging up your best mate!!! If you achieved amazing things today WELL DONE !!! I'm proud of you 💕
12/04/2026
I think this black and white filter gives my legs more color than they actually have!!!!
Who's ready for some sun? I know I certainly am.
Feeling very pale and 'fluffy' for me, not in the best routine with my own exercise and food at the moment, the easter chocolate hit me eggs-tra hard this year!
Absolutely loving work, dug deep in this first quarter, proving that you get more of what you give your attention to. Switched to a new and improved app and went on a course to improve my skills in the amazing world of personal development.
3 more quarters to go though and I still have things to achieve so now the Easter eggs have gone and work has fully recovered and surpassed where it was from the extreme blip of a solo hyrox last year, it's time to pay a bit more attention to my own exercise and food again, as well as my lovely clients 💕
If you see me in shorts any time soon, keep your sunglasses on!
Have a great day 💕 ☺️
naltrainerstamford
🖤 2 Years 🖤
In daylights, in sunsets
In midnights, in cups of coffee
In inches, in miles
In laughter, in strife
In five hundred twenty-five thousand, six hundred minutes
How do you measure a year in the life?
How about love?
How do you measure the life of a woman or a man?
Measure in love
Seasons of love
The story never ends...
🖤 Remember the love 🖤
04/10/2025
Back where it all started for threshold work this morning
2km warm up
7x5mins @ 4.30/km
3x20 wall balls
2km cool down
Thanks for making me feel so welcome after all this time
Great gym as always!
27/07/2025
I'm not sure if you know this but....
As a personal trainer....if there's a day when you're not in gym gear, it's pretty much the law to do a social media post to document the occasion!
This is one of those rare and obligatory moments ... Don't worry though I'm back in lycra writing this already! It's so comfy and stretchy!
07/07/2025
Impressive results from Matty...scroll to see what he has to say about the process...
“My girlfriend and I felt stuck in a rut with exercise and nutrition and needed someone with the expertise to guide us through making a change.
After goal setting and the initial consultation, Jo created a full and personalised nutrition and exercise program for us.
Throughout the process, Jo was very supportive, attentive and managed to cater for every occasion making sure we kept on track. Her app is very easy to use. It helps track progress and assists greatly with tracking nutrition goals.
I'm mega happy with progress made to date and I am looking forward to the next phase working with Jo in the future”
If you too would like to make some changes, contact me now so we can chat about how I can support you.
Find me