Moksha Yoga Lincoln

Moksha Massage available only to past and present students, or to student referrals (students recommending this to a friend or family member). Available in evening times only, please message me if you'd like to book in. 🙏

Note; "Pay what you can afford" and "full time carers" yoga students, are welcome to a 50% discount on these prices listed below.
More info; https://mokshayogalincoln.com/massage/

"In a randomized trial in a low-income, diverse population with chronic low back pain, a 12-week yoga programme proved as effective as physical therapy, with benefits sustained at one year, making it a credible, lower-barrier alternative for people who struggle to access or sustain conventional care."

Yoga for healthy ageing: global practice and clinical evidence In recent years yoga has attracted serious medical and scientific study. A growing body of scientific evidence has uncovered a range of positive and measurable impacts of practising yoga.

Hi!
If you found my page recently and want to start coming to class but are unsure which one is for you please use this video to give yourself an idea.
Each class is a different level.
We all have different levels of fitness and mobility.
Find the class that realistically suits your body right now; yoga is for everybody, but we do need to find the right level class for ourselves in order to discover yoga in the first place.

Check the most recent timetable and to book a session please go to; https://moksha-lincoln.sumupstore.com/products

https://www.youtube.com/watch?v=RDjj7x72mIA

What Yoga Class is right for you? Confused about what in person classes I offer in Lincoln? This vide...

Current timetable for June.

*Come July there will be a second level 2 Vinyasa class being added on Tuesdays 7:15pm at Bailgate, please let me know if are interested in attending.

A few intermediate poses in this one, but for level 2 students who mindfully move at their own pace here's a 30 minute class I just posted. It feels 'daytime' to me, so maybe not an evening practice unless you add some of your own slower bits towards the end then take savasana...
Please dont practice this if you're a beginner or level 1.

Good Habits Strength & Mobility | 30 minute vinyasa class A 30 minute brisk class focusing on mild strength work, taking a fe...