Results come with consistency
It’s that simple
Not dipping in and out
1 week on 1 weeks off
5 days good, 2 days completely off the rails
You won’t get anywhere
I play golf 3-4 months of the year
Probably 10 rounds max
I don’t expect to be good when I play
Because I’m not consistent
I love the sport, I’d play more if I had the time
But I’m realistic with it (as frustrating as it can be)
So why on earth do you complain and sit there frustrated you’re not seeing change..
But you can’t even be consistent with nailing the basics?
It’s baffles me
It’s another reason why you need accountability
“But I can do it alone”
Sure…
Keep telling yourself that
Just like I need lessons if I wanted to improve
As it’s the only way I would
It’s really not a hard concept to grasp 🤝
Sam Sutton - Online Coach
Share
🧍♂️ The “busy” male results focused coach / Helps you create a winning mindset & lose 20kg +
07/07/2026
Week 12 post stage.. 📈
7kg up and at 84kg currently
Training has never been more effective than it is right now
2 days changed on a new split
Chest & back ➡️ push B
Arms & delts ➡️ pull B
Plenty of top set / back off set work going in
Strength & PB’s climbing by the week
As always, my aim personally is to hold condition for as long as possible whilst I grow
With football pre season back underway this won’t be difficult to do
A very effective reverse where I didn’t just throw the kitchen sink at eating helped a lot
That’s where a lot go wrong..
They think the job is done once a dieting phase is over
Couldn’t be any further from the truth
In full flow, no injuries at present & happy with where I’m at
06/07/2026
Filling your own cup should never stop
You’ll never know it all
And that’s why having a coach is WILL always succeed getting a plan of your mate, or chat GPT..
Sure, it can give you the plan in writing
But it can’t give you a hell of a lot than working with an actual person can
The best coaches have coaches
Those that have a coach tend to get the best results
Ever wondered why you’ve been stuck for so long?
Or tried various approaches and nothing has worked?
It’s down to not having someone in your corner
I tried for a few years doing it alone, I thought I made progress
But the truth is..
I wasn’t
I looked average.
My standards were average.
I was inconsistent.
It wasn’t until I invested into levelling my standards up and allowing someone to hold me accountable, everything changed
You have the option to do the same
You’re just scared to make it
So what would you rather?
Stay the same, look the same and continue being frustrated whilst people around you look better and feel better?
Or..
Join them and start to feel and look your best?
Hit the link in my bio or comment “COACH” below this post and let’s get you started 🤝
05/07/2026
🏴 with bro Sam Wiltshire
Ollie smashing his cut for Benidorm 🔋
Post pull 🧱
My team ❤️
Shred code doing the business 🤝
GOLF THEN.
looking after a crippled back..
YouTube recordings 🔥
The 🐐
We’re so back ⚽️
The teddy monster 🐶
Harry 🏴🇹🇭 18kg down. Unbelievable work ✅
Here’s an effective way to grow your chest 👇🏼
Pick a press that allows your chest to converge
It’s simpler terms, where your hands moving inwards towards eachother
Why?
That will allow your pectoral muscles to get short
It also provides a natural line of movement
It reduces less activation of your triceps and shoulders
All in all, it’s a very effective exercise when training your chest
Combine this will intensity and accuracy, and you’ll be on to a winner
Here’s just a short clip of a recent YouTube I’ve filmed
If you want to see the full video once released, drop me a message and you’ll be the first to get it 🤝
Did I win? No
Did I even place? No
But that’s not what it’s about for me..
Which may sound mental to some
But this was a whole lot bigger than just getting a medal
That’s what every fitness journey should be
Not just seeking the goal, but embracing and learning many things along the way
I’d done 3 photoshoots before jumping on stage, it wasn’t something I just randomly did
This was years of hard work
Here’s what it taught me 👇🏼
1️⃣ you’re always capable of more than you think
Stop being satisfied with being average, instead set goals that scare you. That’s how you grow.
2️⃣ consistency outweighs everything
For 16 weeks, I was 100% perfect. Nothing off plan, not a drop of alcohol
Just super consistent and i solely put that down to years of consistency and building the resilience
3️⃣ you will never know it all
I got beat by 3 lads who have been on stage before, bigger than me, more experienced.
I didn’t go into it thinking I’d win, I was aware the competition was strong
Stop thinking you can do it alone or you don’t need to learn to grow, it’s such a deluded way to think
4️⃣ enjoy the process you’re in
I love the challenge, although it comes with a lot of stress, a lack of a social life & a lot of time..
I enjoyed the process of seeing my hard work comes to life
Get feedback, evaluate, implement and progress
5️⃣ it allowed me to be a better man
It builds elite discipline - whether that’s in work, being a partner, being a coach, a friend
It’s allowed me to carry that into all walks of life and I truly believe pushing the boundaries with your physique does that
Save this post if this has inspired you 🤝
28/06/2026
52 weeks with Reece Giles 🔋
This journey stands out and signifies exactly what we stand for at SS Sustain
The standards
The results
The values
It’s been a pleasure to watch Reece grow and transform across the year
He came to me a consistent man who went to the gym
But his physique was crying out for more
The potential was there and from the first call, I knew it was going to be a ride
He ticked off his first photoshoot in April
He’s grew a silly amount of muscle tissue
And taken himself to sub 10% body fat with ease
Not many who can say they’ve ever looked like Reece
Problem is, a lot of you want this result within a few weeks
You don’t realise the work it takes to get there
The consistency
The day to day actions
It’s a lifestyle and that’s what’s needed for this level of result
Here’s to another year when we take things to the next level
If you want to finally feel incredible day in day out, look back in the mirror and be shocked that’s you
Just like Reece has…
Drop me a message or hit the link in my bio 🤝
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Lincoln