Sam Sutton - Online Coach

Sam Sutton - Online Coach

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🧍‍♂️ The “busy” male results focused coach / Helps you create a winning mindset & lose 20kg +

30/08/2026

SS Sustain training workshop 🤝

Always good to get some of the team together

Building more..

A brand
A community

Something that the lads feel a part of

Full video coming on YouTube this upcoming week

30/08/2026

Another country added to the list âś…

28/08/2026

SPACES ARE LIVE ⚠️

20 available on the early bird of ÂŁ99

These will go

There is your warning

Once they’re gone, they’re gone

Then you’ll have to pay £149

8 weeks of coaching
Two coaches who have walked the walk
Proved time and time again to get a result

You’d be silly to miss out

Head to link in my bio or drop me a message

27/08/2026

Tomorrow 8am

shred code 2.0

ÂŁ99 for 8 weeks of coaching.

This the the cheapest and most profitable chance you’ll ever get to work with us

20 spaces on the early bird offer

You miss that, you’ll have to pay £149

Are you going to miss out again and kick yourself for not taking the opportunity?

Or are you going to be one of the 20 who come December, look back and think

“I’m so glad I did that”

Priority list is in our bios

Or you can drop me a message

Let’s go 🔋

26/08/2026

Slow fat loss is for people with time to waste

People who twiddle their thumbs and think 2kg drop in 12 weeks is good

You don’t & It is not

Here’s the reality

If you want to lose fat slowly (0.5kg or less a week), you’re looking at 4-5 months minimum...

4-5 MONTHS of dieting

That’s you dieting until Christmas
That’s waiting until next year

Fast fat loss? 8 weeks

Done, dusted and onto the next phase

You show up
You commit
You’re transformed

“But won’t it come back?”

Not if you know how to sustain it

Slow fat loss doesn’t teach you anything

You’re just... slow

Fast fat loss forces you to understand your nutrition, your training, your body

Cam lost 7kg in 8 weeks and is still in s**t hot shape now
Jake lost 8kg and is still with us to this day
Elliot came on and smashed his 8 weeks and is now 10 weeks from his first photoshoot..

That’s not luck

“Won’t I lose muscle?”

Not if it’s done right

High protein, intensity in the gym, recovery protocols and someone to back you

“Isn’t it extreme?”

No

It’s aggressive, there’s a huge difference

It just means effort which scares people

Every “slow and steady” approach you’ve seen failed because it’s boring as f**k

Fast fat loss has urgency and you see the finish line in sight

Then you maintain and build on it

This is Shred Code

Not slow fat loss dressed up as “sustainable” (It’s not sustainable if you quit.)

Just strategic, aggressive, fast fat loss that actually works

Doors open in 2 DAYS

We have nearly 20 on the priority list with 20 spaces, you need to be on it to grab a spot for just ÂŁ99

If you’re ready to stop f**king about with slow approaches and actually get it done, hit the link below and get on the list

26/08/2026

2 DAYS

THE SHRED CODE

You’ve been living under a rock if you don’t know by now

Two coaches that know how to get the s**t done

That have walked the walk

That have years of experience

That have results to back it up

You’ve been warned

Now it’s time for you to pull the trigger

It’s not a knowledge problem

What you have is an accountability and mindset issue

And that’s what we can solve for you

Priority link is in my bio

ÂŁ99 for the whole 8 weeks

See you there 🤝

25/08/2026

Moments like these changed my life

And not in a positive way

This was back in 2018

I was young, reckless and had no guidance

I simply went into the gym daily to ego lift

I didn’t give a f**k about form
I didn’t care about the consequences
I didn’t have a goal or plan

Due to my stupidity, I ended up bulging my L5 disc in my lower back deadlifting

(This was a clip around that time that I first did it)

And safe to say, I’m not surprised why it happened

Since then and to do this day, I suffer with my lower back

8 YEARS ON.

I can still train, I can still play football, walk ect

But had it cost me a lot of money? Yes
Has it cost me hours in my life? Yes
Has it cost me days at work? Yes

It’s taken a huge chunk of my life

Not just that, it’s effected those around me

3 years ago, I bulged the same disc again

This time simply landing after winning a header playing football..

That shows how much of a weak spot it is

Next time, it’ll be surgery.

What I’m seeing at the moment is so many lads going into the gym thinking they know it all

“I don’t need a coach I’ve got it sorted”

But yet, they eat like they’re training to be a sumo wrestler

They train as though they want to get injuries

They sleep about 4 hours a night and wonder why they’re miserable

And they fuel their bodies with drugs & alcohol every single weekend and wonder why they’re skint

My problem was that I was too locked into my own ego

Just like you are

You’ve got a chance to not make the mistakes I did

I have to suffer with mine

But it’s been a huge part of my journey

It’s why I coach the way I do
It’s why I care about my clients
It’s why I’ll always have a coach
It’s why i believe nothing is more important than your own body

Don’t make the same mistakes as me

25/08/2026

It’s built for those who have tried and failed

It’s built for those who are Frustrated at never seeing their abs

It’s for those who want that routine post summer

It’s for those that have let go and need a change

It’s built for those who want to finally see the progress they feel they deserve for their work and time

This is what the shred code can offer you

Take it from the previous results we’ve shown you

It’s a tried, tested and proven system

Sure, it’ll be hard and challenging

But that’s what gets results

And that’s what you want right?

In 3 days, we go LIVE 🚨

You need to be on the list to secure a spot for just ÂŁ99

If you’re still debating whether coaching is worth it for the price of £14 a week..

You need to give your head a wobble

There is no better time and chance than this

Head to the link in my bio or drop me a message 🤝

Photos from Sam Sutton - Online Coach's post 23/08/2026

Summer is closing its doors soon..

You’re most likely in a position where you’ve enjoyed those bbq’s, socials, holidays and the World Cup

Absolutely granted.

But when we come to early September

These will die out

And you’ll want to start making progress again, getting some routine together and to start feeling good about what you see in the mirror

The shred code is built for exactly that

Coming into December knowing you’ve made some s**t hot progress 🔥

We start on 7th September, spaces go live in 5 DAYS!

Whether you’re just wanting to lose 5-10kg of body weight

To start fitting into those t shirts again

But with an approach that suits you

No bulls**t approach & no unrealistic targets

This is a chance for you to fix those frustrations, remove the stress & to start doing something you’ve been wanting to do for years

In shred code I’ll give you all the tools you need

You need to be on the priority list for the early bird offer of just ÂŁ99

There are only 20 spaces and once they’re gone, that’s it

If you want in on this, head to the link in my bio and get yourself on the list!

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