SS Sustain training workshop 🤝
Always good to get some of the team together
Building more..
A brand
A community
Something that the lads feel a part of
Full video coming on YouTube this upcoming week
Sam Sutton - Online Coach
🧍‍♂️ The “busy” male results focused coach / Helps you create a winning mindset & lose 20kg +
30/08/2026
Another country added to the list âś…
28/08/2026
SPACES ARE LIVE ⚠️
20 available on the early bird of ÂŁ99
These will go
There is your warning
Once they’re gone, they’re gone
Then you’ll have to pay £149
8 weeks of coaching
Two coaches who have walked the walk
Proved time and time again to get a result
You’d be silly to miss out
Head to link in my bio or drop me a message
27/08/2026
Tomorrow 8am
shred code 2.0
ÂŁ99 for 8 weeks of coaching.
This the the cheapest and most profitable chance you’ll ever get to work with us
20 spaces on the early bird offer
You miss that, you’ll have to pay £149
Are you going to miss out again and kick yourself for not taking the opportunity?
Or are you going to be one of the 20 who come December, look back and think
“I’m so glad I did that”
Priority list is in our bios
Or you can drop me a message
Let’s go 🔋
26/08/2026
Slow fat loss is for people with time to waste
People who twiddle their thumbs and think 2kg drop in 12 weeks is good
You don’t & It is not
Here’s the reality
If you want to lose fat slowly (0.5kg or less a week), you’re looking at 4-5 months minimum...
4-5 MONTHS of dieting
That’s you dieting until Christmas
That’s waiting until next year
Fast fat loss? 8 weeks
Done, dusted and onto the next phase
You show up
You commit
You’re transformed
“But won’t it come back?”
Not if you know how to sustain it
Slow fat loss doesn’t teach you anything
You’re just... slow
Fast fat loss forces you to understand your nutrition, your training, your body
Cam lost 7kg in 8 weeks and is still in s**t hot shape now
Jake lost 8kg and is still with us to this day
Elliot came on and smashed his 8 weeks and is now 10 weeks from his first photoshoot..
That’s not luck
“Won’t I lose muscle?”
Not if it’s done right
High protein, intensity in the gym, recovery protocols and someone to back you
“Isn’t it extreme?”
No
It’s aggressive, there’s a huge difference
It just means effort which scares people
Every “slow and steady” approach you’ve seen failed because it’s boring as f**k
Fast fat loss has urgency and you see the finish line in sight
Then you maintain and build on it
This is Shred Code
Not slow fat loss dressed up as “sustainable” (It’s not sustainable if you quit.)
Just strategic, aggressive, fast fat loss that actually works
Doors open in 2 DAYS
We have nearly 20 on the priority list with 20 spaces, you need to be on it to grab a spot for just ÂŁ99
If you’re ready to stop f**king about with slow approaches and actually get it done, hit the link below and get on the list
26/08/2026
2 DAYS
THE SHRED CODE
You’ve been living under a rock if you don’t know by now
Two coaches that know how to get the s**t done
That have walked the walk
That have years of experience
That have results to back it up
You’ve been warned
Now it’s time for you to pull the trigger
It’s not a knowledge problem
What you have is an accountability and mindset issue
And that’s what we can solve for you
Priority link is in my bio
ÂŁ99 for the whole 8 weeks
See you there 🤝
Moments like these changed my life
And not in a positive way
This was back in 2018
I was young, reckless and had no guidance
I simply went into the gym daily to ego lift
I didn’t give a f**k about form
I didn’t care about the consequences
I didn’t have a goal or plan
Due to my stupidity, I ended up bulging my L5 disc in my lower back deadlifting
(This was a clip around that time that I first did it)
And safe to say, I’m not surprised why it happened
Since then and to do this day, I suffer with my lower back
8 YEARS ON.
I can still train, I can still play football, walk ect
But had it cost me a lot of money? Yes
Has it cost me hours in my life? Yes
Has it cost me days at work? Yes
It’s taken a huge chunk of my life
Not just that, it’s effected those around me
3 years ago, I bulged the same disc again
This time simply landing after winning a header playing football..
That shows how much of a weak spot it is
Next time, it’ll be surgery.
What I’m seeing at the moment is so many lads going into the gym thinking they know it all
“I don’t need a coach I’ve got it sorted”
But yet, they eat like they’re training to be a sumo wrestler
They train as though they want to get injuries
They sleep about 4 hours a night and wonder why they’re miserable
And they fuel their bodies with drugs & alcohol every single weekend and wonder why they’re skint
My problem was that I was too locked into my own ego
Just like you are
You’ve got a chance to not make the mistakes I did
I have to suffer with mine
But it’s been a huge part of my journey
It’s why I coach the way I do
It’s why I care about my clients
It’s why I’ll always have a coach
It’s why i believe nothing is more important than your own body
Don’t make the same mistakes as me
It’s built for those who have tried and failed
It’s built for those who are Frustrated at never seeing their abs
It’s for those who want that routine post summer
It’s for those that have let go and need a change
It’s built for those who want to finally see the progress they feel they deserve for their work and time
This is what the shred code can offer you
Take it from the previous results we’ve shown you
It’s a tried, tested and proven system
Sure, it’ll be hard and challenging
But that’s what gets results
And that’s what you want right?
In 3 days, we go LIVE 🚨
You need to be on the list to secure a spot for just ÂŁ99
If you’re still debating whether coaching is worth it for the price of £14 a week..
You need to give your head a wobble
There is no better time and chance than this
Head to the link in my bio or drop me a message 🤝
23/08/2026
Summer is closing its doors soon..
You’re most likely in a position where you’ve enjoyed those bbq’s, socials, holidays and the World Cup
Absolutely granted.
But when we come to early September
These will die out
And you’ll want to start making progress again, getting some routine together and to start feeling good about what you see in the mirror
The shred code is built for exactly that
Coming into December knowing you’ve made some s**t hot progress 🔥
We start on 7th September, spaces go live in 5 DAYS!
Whether you’re just wanting to lose 5-10kg of body weight
To start fitting into those t shirts again
But with an approach that suits you
No bulls**t approach & no unrealistic targets
This is a chance for you to fix those frustrations, remove the stress & to start doing something you’ve been wanting to do for years
In shred code I’ll give you all the tools you need
You need to be on the priority list for the early bird offer of just ÂŁ99
There are only 20 spaces and once they’re gone, that’s it
If you want in on this, head to the link in my bio and get yourself on the list!
Click here to claim your Sponsored Listing.
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Lincoln