Inner Lifetime

Take 47. 🐶🐶🐶

I’d love to tell you this reel took five minutes. It did not. Somewhere between “press record” and “find your breath,” my cockapoo and shih tzu — plus the yorkie I’m currently babysitting — decided they were co-leading the marketing video 😂

Here’s a quiet little confession: I don’t love this part. The filming, the captions, the performing. It’s not what called me to yoga. And there’s a real tension in marketing a space built on stillness — without becoming the very noise I’m trying to give people relief from.

So I won’t chase the algorithm. It feels inauthentic, and that’s the exact thing I opened this studio to step away from. No perfect bodies. No perfect outfits. No “look at my life” gloss. That was never the point.

I also truly believe in practising what I preach. Between running a studio, a home, looking after my daughter and doggies , teaching classes and workshops, I choose to protect my own energy and find my stillness too — quietly, at home, away from the noise.

Because I can’t hold space for others if I don’t first hold it for myself.

The point was always this: a safe space. A room where you can finally exhale. A community that holds you while you reconnect with yourself. That’s why I opened Inner Lifetime — and it’s why I’ll happily film take 48 and let the dogs gatecrash that one too.

So if you’ve been curious about yoga but it feels a bit intimidating… know that there’s no such thing as perfection here. Sunday’s sound bath is a soft way in. No experience needed. Just you, lying down, letting the sound do the work. 🕊️

Come as you are. Dogs will not be present 😂

🔗 Book Sunday’s sound bath — link in bio.

🌞 SUMMER SOLSTICE SOUND BATH 🌞
Joy + Inner Child Awakening

Celebrate the longest day of the year with us — a deeply relaxing seasonal sound bath to help you let go, recharge and reconnect with a sense of lightness and joy. ✨

🗓️ Sunday 21st June
🕔 5:00 – 7:00pm
📍 Inner Lifetime, Unit 3, 421 Newark Rd, Lincoln LN6 8RS
💷 £25 per person

What to expect:
🎶 Soothing waves of sound to calm your nervous system
📖 Gentle guided journaling
🌿 Diffused essential oils
💎 A takeaway crystal to keep
…all you do is lie back, get cosy, and receive. 🤍

Perfect for: complete beginners and anyone needing to slow down — no experience needed, nothing to “get right.” If you’ve been curious about sound healing but felt unsure, this is your sign to come and try. You’re so welcome here. 🌸

Spaces are limited — tap the link in bio to book. ☀️

🪑 Chair Yoga — Mondays, 1:15–2:15pm 🕉️

If you’ve ever thought yoga isn’t for you... this is.

No floor. No flexibility needed. Just gentle, feel-good movement from a chair — building strength, balance and calm, at a pace that suits your body.

Perfect if you’re living with a health condition, supporting a loved one who’s less mobile, or simply looking for something gentle and accessible to do for yourself. 💛

✅ Every Monday, 1:15–2:15pm

✅ Beginner-friendly & welcoming

✅ Easy parking right outside

✅ Come exactly as you are

Your first class is waiting. Send us a message or book online — we’d love to welcome you. 🌿
📍 Inner Lifetime, Lincoln

🔗 innerlifetime.com

🐶PUPPY YOGA THIS SUNDAY 🐶

Hatha + Restorative
11am - 1pm

The perfect 2 hour blend of steady strengthening following by an hour of deep restorative.

All the while these adorable babies keeping us company.

Beginners welcome ✨

Booking link in events link in bio ⬆️

✨ JOURNALING ✨

More recently, journaling has become part of my self-care practice. Or more I have returned to it.

Not to escape life — but to come back to myself.

To process emotions instead of suppressing them.To reflect instead of constantly reacting.To create space to heal, grow, and understand myself more deeply.t

We spend so much time staying busy that we often forget to check in with our own emotional and mental state. But the inner work matters too.

Being a yoga teacher doesn’t mean I have everything figured out. If anything, it’s taught me that self-awareness is a lifelong journey — one we continuously commit to with patience, accountability, and care.

That’s also why our studio believes in “yoga for real life.”Not yoga for perfection. Not only for when you feel healed, calm, flexible, confident, or ready.

Just real people navigating real life the best they can.

Some days that looks like movement.Some days it looks like rest.Some days it looks like sitting with your thoughts and finally giving yourself the space to feel them.

And honestly, I have one of my students to thank for helping me reconnect with this practice after gifting me a journal for Christmas 🤍