Shaped By Sammy

Unfortunately due to lack of interest Monday nights fit for all will no longer be continuing. Chair exercise on Tuesday and Thursday are still available and Fridays low impact circuits and stretch and flexibility will continue as normal and watch out for more new classes in the coming weeks.
Appologies for any inconvenience and if anyone has any questions please don't hesitate to get in touch.
Thank you all for your continued support
Sammy

One of the most common things I hear is:👉 “I’m worried I’ll do it wrong.” That’s exactly why support matters. I guide you through every movement, making sure it’s safe, comfortable, and right for you. You don’t need confidence to start — confidence comes from starting. 💬 Message me for a free chat.

If you’ve tried exercise before and it didn’t feel right — that doesn’t mean exercise isn’t for you. It just means the approach wasn’t right for you.💬 Message me to try something different.

"Why Consistency Wins
Habit Formation: Regular, manageable workouts turn into habits, making it easier to stay active long-term,
Cumulative Benefits: Small, consistent efforts (like daily walks) add up to significant improvements in heart health, endurance, and weight management over time.
Injury Prevention: Consistent, moderate training builds durability, while overdoing it sporadically increases injury risk and dropout rates.""- Rivers Fitness

Win a free 30-minute personal training session — adapted to your ability and goals. To enter: ✔ Like ✔ Comment “PT”Winner announced next friday 10/6/26

What is fit for all???

Fit for all is exactly what it says on the tin.
Every Monday 4.45-5.45 pm at Dunholme Village Hall we take part in a variety of fun and engaging fitness activities suitable and adapted to all ages and abilities. Everyone is welcome!

If you're unsure come along at take a look we don't bite.