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Get Fit | Work Hard | Have Fun
At SCL Personal Training, we are dedicated to helping you become the strongest, most confident version of yourself—both physically and mentally.
04/08/2026
Big Test Week for Sam Missin
Split Jerk +3kg
Deadlift + 5kg
Chest to Bar Fran - 24s Faster
SCL WOD 1 - 45s Faster
SCL WOD 3 - 51s Faster
Strict HSPU - 24 (+2 reps)
Strict Ring Dip - 24 (+7 reps)
Nancy - 45s Faster
Awesome first 8 weeks & Deload inbound for the South West Regionals!
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25/07/2026
10 years has flown by! 💨
Heres a few things I’ve learned 📖
- Training with variety is one of the best ways to increase adherence
- Exercise in any capacity is better than none at all, for both physical & mental health
- Getting the correct nutrition can drastically change how you progress in the gym
- Injury doesn’t mean you have to stop, find a goal you can set your sights on until you recover
- You wont see results in the first few weeks or months (potentially years)
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07/07/2026
No Fads.
✔️Weight Loss
✔️Performance
Build better habits, learn how to fuel your body & recover better from exercise.
Want to have a conversation about how it works? Drop me a DM ✔️👌🏼
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01/07/2026
SCL WOD
For Time
50 Burpee Bar Muscle Ups
Every 2:30 Complete -
1 DB Squat Clean Thruster 2x30/22.5kg
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24/06/2026
SCL WOD
For Time
400ft DB Lunge 2x30/22.5kg
Every Break Complete -
10 Toes to Bar
30 Double Unders
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21/06/2026
Client Wins 💪🏼💪🏼💪🏼
1. Hannah Wendt taking on the CrossFit SF’s before heading to District L to get some more competition experience 👏🏻
2. Jo Cook & Julie Peach smashing their pairs comp and taking the 🥇
3. Peter Quittenton hitting a big high hang squat clean PB at 160kg! 🏋🏻♂️
4. CrossFit Grantham enjoying the affiliate programming & hitting lots of PB’s! 🙌🏼
5. Striding Sarah keeping up the consistency & seeing the rewards for it! 👌🏼
6. Juan Suarez-Robinson staying on track with his nutrition despite not being able to eat solid foods for a week!
Great work every - keep up the good work ❤️
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