Ricky Morrison Ultimate Strength Gym

A handy little snack recipe for the lunch box!

Have a listen to Ricky as he chats through a brief guide to Barbells on offer at Ultimate Strength Gym 🏋️‍♀️

Youtube 📽 https://www.youtube.com/shorts/Sska2RzyTos

PS - limited spaces left in our Ultimate Strength | Ultimate Reset, get in touch for more info or to secure your space.

Why do you train - is it to feel stronger, have more energy, feel better in yourself, improve fitness?

Whatever your reason, find your why.

When motivation dips (because it will!), having a reason that means something to you can help keep you going.

What's your why?

Thanks for a great Armwrestling session.
Appreciate all the guidance from Coach Ben Surgeoner and his wife Joanne.
We are creating a great team with North Coast Armwrestling Club.
Looking forward to my first Armwrestling comp in Novemeber and have been training hard over the last dew months.
If anyone is interested in trying armwrestling just get in touch and we can arrange an open day in the gym!

The gym isn’t a one size fits all – everyone comes for their own reasons.

For Ruth, it was about getting her strength back after cancer treatment. Ten years on, she's still here and we are so appreciative of her kind (ish) words!🤣

Ruth’s story is a reminder that the gym isn't just for people who are already fit. It's for anyone who wants to feel stronger, healthier and better in themselves - whatever their starting point.

If you've been thinking about joining the gym, don't worry about where you're starting from, everyone was a beginner once.

If you need a little extra motivation join us for our Ultimate Reset | Ultimate 6 Week Challenge starting soon, there's no better time to give it a go. You'll be supported every step of the way, whatever your goal – drop us a message for more info!

We'd love to have you💪

IT'S TIME TO HIT RESET! 🔥

Ready to feel stronger, healthier and more confident? The Ultimate Strength | Ultimate Reset 6 Week Challenge is coming soon, and we'd love you to be part of it!

Over 6 weeks you'll receive:
💪 Strength & Fitness Training
🥗 Nutrition Support
🤝 Accountability every step of the way
👥 Small Group Coaching in a supportive environment

Whether you're looking to start in the gym, get back into a routine, or simply challenge yourself, this programme is designed to help you build healthy habits that last.

⚠️ Limited spaces available.
📍 Ultimate Strength Gym, 25b Catherine Street, Limavady

Send us a message today to find out more or secure your place before they're gone!

Our protein smoothies might not look as fancy as this one... but we think they taste pretty good!

They are a great way to cool down after a workout and top up your protein💪️

One of our favourite recipes:
🥛 250ml milk (or almond milk)
🍓 1 cup frozen mixed berries
🍌 ½ frozen banana
🥄 1 scoop vanilla protein powder
🥄 1 tbsp Greek yogurt
🧊 Handful of ice

Blend until smooth and enjoy!

🍓 Packed with antioxidants
⚡ Great for post-workout recovery

What's your favourite smoothie flavour? 👇

Fun Friday Fact ‼️ Burpees were originally invented in the 1930s by physiologist Royal H. Burpee as a simple fitness test - not as a punishment (even though it sometimes feels like it!)

The sun is shining, the forecast is looking good & its a long weekend - enjoy!