Cathy Conley Fitness

July .. the cruise of a lifetime , Mexico, Honduras, remembering our beautiful Oran on his birthday, fundraising and climbing the beautiful stairway to heaven 🤍coffee dates with Lucy, a new car day for Sam 🚗 the table quiz to top them all .. sweet treat sundaes /sundays .. belle boo and the gym .. busy and blessed 😁

June … walks on the coast, on plan meals ,more coffee ☕️… the odd Ice cream 🍦, Lady Presidents Day at the Golf club with the golf girls 🩷 sunny days in the garden 🪴 Lymphatic drainage for holiday prep … 😎 Ihop and Florida before the holiday of a lifetime 🥰

May 😎 the end of a wonderful hen party in Tenerife 🤩 some golf .. my new wheels 🖤 coffee ☕️ with friends 💗Pilates and some gym work thrown in there too 💜I’m waaayy behind on my highlights ., prepare to be spammed lol 😂 xx

This is so much more than a weight loss transformation 🥹

This is growth 💗 when this wee girl walked through the door on 18th January this year…I immediately related to her. She was so shy and quiet, super self conscious and I just wanted to put my arms around her and make everything better, tell her everything was gonna be ok and that there was nothing to worry about. I could almost feel her self doubt radiating out of her.

Over the last 7 months I’ve watched her slowly become more confident, strong , happy and resilient. She’s been dedicated to her journey.. she hit her daily step target, she drank her water, she stuck to plan, she never missed a session or a check in.. she worked hard.. and therefore deserves every single compliment that comes her way 🩷

I am beyond proud of her, I’d love to say that she’s like a little sister to me, but in reality I’m old enough to be her mammy lol 😂 she’s done so well, she deserves every happiness that this life has to offer her .. she’s physically in the best place she’s ever been .. onto her next goal now with all my love and best wishes .. my wee C 💜

Please note , personal training is fully booked, online nutrition programs are available starting September ⭐️

Bucket list .. ticked off .. all for our beautiful boy for what would of been his 25th birthday later this month 💙

Stairway to heaven was a challenge., but so beautiful 🌟

An amazing day with amazing people ☀️

Well, this is a before and after that I’m incredibly proud of 💛 . Meet Hilary, a lady in her 50s who thought that she couldn’t be helped . Hilary began her journey with me in September last year, and less than 10 months after starting she’s down 3 stone and has dropped over 30 inches , she’s looking amazing, feeling great and has proved to herself and everyone else just what can happen when you trust the process . Hilary was fully accountable the whole way through this process , the good weeks and the bad. She made proper lifestyle changes and was consistent… she trains like a machine , nothing will stop this lady ., she’s dedicated .. to her journey, her family and anyone who knows Hilary will agree, she’s an earth angel 💛 I’m quite emotional with this one ., Hilary deserves every compliment, she’s worked immensely hard, and I’m so happy that she feels much more confident in her own skin.. this is only the start for Hilary .. I’m so proud 🥹 … no one deserves this more 😘

April .. Pilates, steps, workouts.. 💒 weddings , 18th birthdays and hen parties… it was a busy one 🫶🏻💗 but omg .. amazing 🤩 made even better by the best weather we could of hoped for 😎

Hiya … allow me to reintroduce myself, it’s been a while 💁🏼‍♀️

My name is Cathy, I’m a 43 year old Personal Trainer and Online Nutrition coach and I’ve been lucky enough call this my job for over 10 years now 😎

I work from our two gyms, in limavady and Coleraine that are owned by my husband and best friend Sam, and If you aren’t local to me in these areas, I offer a fantastic online program so we can still work together.

I’ve helped hundreds of women ( and a few fellas too 😃) loose body fat, become much fitter, stronger and healthier , all whilst educating them on how to get their results, but even more importantly… how to keep them.

As I’m peri menopausal myself, I’ve done lots of work on gaining the knowledge needed to navigate this minefield and repair hormones as best we can, so that we can be the best version of ourselves . I’ve also helped many clients come back from surgery , illness and injuries and rehabilitated them fully in the gym. Keeping them mobile and strong has been a huge part of them getting back to themselves ..

Lastly, I help my girls work on their mindset , repair a damaged relationship they’ve potentially had with food, and teach them balance .. it’s the nicest place to be.

If you’ve any questions, or would like to find out a wee bit more about the services I offer , or what the programs involve , just drop me a wee message ! I’d love to chat to you, and see how we can help you feel happier in your own skin 🩷

Have a great day !

Cathy x