Leading provider of Physiotherapy led Pilates in the Roe Valley and surrounding area. Based on the APPI method. Physiotherapy treatment also available.
Pilates is a mind body exercise aimed at increasing strength, flexibility and control of the body. It does this by targeting the deep abdominal muscles close to the spine which provide stability and improve posture and alignment. It's suitable for men and women of all ages/ abilities and is used to treat many musculoskeletal conditions and improve overall Well-being. Naomi McConway (Patterson) is
30/08/2026
Limited spaces available for physio led pilates classes starting this Tuesday 1st and Monday 7th.
🕕Tues 6pm and 7.10pm. (6 week block)
🕤Monday 9.30am. (5 week block)
📍Roe Valley Integrated School.
For further info or to book contact myself.
Suitable for beginners. Mixed level classes.
30/08/2026
It's not about the space.......
I've been in a lot of different venues in my 15 years of taking classes. Carrying mats and equipment to and fro, so I can bring mat Pilates to those who want to do it, some of whom have been with me since the start. 😁 Each place holds good memories for me and although I've thought I needed the perfect place to hold classes, I've realised that it's not the place that matters. It's the Pilates and the people.
The surroundings may change but the reason doesn't. You and the mat, performing exercises to improve yourself, under the watchful eye of an experienced instructor, to move better and feel better. And let's face it when you're feeling the burn you don't care where you are!!
27/08/2026
September classes starting next week!
Physio led Mat Pilates!
⭐Monday am at 9.30 starts 7th September (5 weeks)
⭐Tues classes start 1st Sept at 6pm and 7.10pm (6 weeks)
Classes held in Roe valley integrated primary school.
To book or for more info DM me on 07817612514.
Limited spots so don't delay!
14/07/2026
Slow flow tonight in this heat! 🥵
🎥
23/06/2026
Catching some Vit D in between appointments! Sure why wouldn't ya?
31/05/2026
Tues day classes are now full for next block.
A couple of spaces are still available for Monday class starting tomorrow!
DM to book or for more info.
5 week block. Suitable for beginners.
29/05/2026
Spaces available for new block of classes starting this Monday 1st June.
clasroevalleypilatesandphysiotherapy
Limited spaces available for Mat pilates classes starting Monday 1st June.
⭐Monday class 9.30 am
⭐Tues 6pm and 7.10pm.
⭐ 5 week block of classes.
Location: Roe valley Integrated Primary School.
Limited spaces left.
DM to book or for more info.
All classes led by Physiotherapist and suitable for beginners
12/04/2026
Tuesday now full!
Still a couple of spaces available for Monday 9.30am starting tomorrow! ‼️
12/04/2026
Due to cancellation a couple of appointments are available this Tues 14th April.
Text or call on 07817612514 to book.