Gymophobics Lichfield

Gymophobics Lichfield Award winning 30 minute ladies health & fitness Centre in Lichfield. Revolution in women's fitness is here. Low impact, quick results.

VIP attention & personal programme included in a boutique, fun & friendly setting. Message to claim a FREE guest visit. If conventional gyms and health clubs give you a phobia, then Gymophobics is the place for you. Members feel very comfortable at Gymophobics; There are no mirrors, no pictures of the 'ideal' body and no distracting TV screens or blaring dance tunes. The women-only concept is also very appealing, as is the amount of personal attention that our staff offer each and every member. Mixed health clubs and conventional gyms can be intimidating with little or no input from staff and an over emphasis on weight training, aerobics and high impact exercise. Whatever your age, if you are female and lack confidence in your figure, the last place you want to be is a gym full of stick thin super models and men sprouting muscles in all the right places! Gymophobics however is different. Each session on our specially designed exercise circuit takes just 30 minutes and your personal programme takes your age and fitness into account. Our members ages range from as young as 12 to ladies in their 70's. Whatever your age, size or shape, Gymophobics makes exercise FUN even if you have never exercised before. Our unique exercise circuit features specially designed equipment with women in mind. Each machine is silky smooth to use and adjusted at the touch of a button. There are no clanking weights to negotiate. Exercise has never been so easy! At Gymophobics you won't get lost in a crowd. Enjoy the relaxed atmosphere and the beautiful surroundings. Socialise with like minded people. You will love the VIP attention, and the female bias and at half the cost of most health clubs, you will even love our prices. Most of all however, you will love the super fast results! At Gymophobics, we can boost your energy levels, shape you up and slim you down in weeks rather than months. Most women lose a dress size in the first few weeks and you can lose inches from all the right places. At Gymophobics you really can roll back the years and regain your figure of youth.

Women of Gymophobics 🩷 Our instructors are the heart of Gymophobics and are a huge part of what makes us special! ✨ Meet...
16/09/2026

Women of Gymophobics 🩷
Our instructors are the heart of Gymophobics and are a huge part of what makes us special!

✨ Meet Becky from Gymophobics Beverley ✨

After member Val badly fractured her wrist in January, and after surgery and 3 months in splints and casts, she finally got the go ahead to return to the gym. Since then, Val's recovery has been amazing, thanks to Becky's patience and determination in helping her work different muscles and rebuild strength and flexibility.

Thank you to Becky for her incredible hard work and for making such a wonderful difference to our members' lives 🩷

Alison has had excellent results on her first reassement 16.5 inches and 1 stone 2lb.Keep up the good work.Love Steph an...
15/09/2026

Alison has had excellent results on her first reassement 16.5 inches and 1 stone 2lb.Keep up the good work.
Love Steph and the team 💙 ❤️

Bring a Friend Week is here!👭It's National Fitness Day 2026 and this year's theme is Powered by You, so we want you to b...
14/09/2026

Bring a Friend Week is here!👭

It's National Fitness Day 2026 and this year's theme is Powered by You, so we want you to bring a friend in and show them what you love about Gymophobics🩷

From Monday 14th to Sunday 20th September, bring a friend along for a FREE trial session. No pressure, just come and try the circuit together✨

And if they love it and sign up for an annual membership, you'll each get a month free!🎉

Trial sessions need to be booked in advance with participating Gymophobics, just pop in, call or message us to grab a slot that week.

Tag the friend you're bringing along!👇

T&Cs:
You and your friend need to attend the trial session together in person, on any day 14th to 20th Sept. Bookings only please, we can't take walk ins.
Your friend needs to be new to Gymophobics (not been a member here in the last 3 months).
Trial participants must be 18+.
Health declaration form will need to be filled in by your friend before the session.
The month free is credited once your friend's first direct debit goes through successfully, and applies when signing up for an annual membership.
Can't be used with any other offer, and can't be backdated.
Standard membership terms apply, ask a member of the team if you want the details.

14/09/2026

Not sure how our machines work? Watch this quick tutorial on how to use one of our unique air resistance machines! 🎥💪
Save this video for your next visit with us! 📲

Georgina still getting great results,overall inch loss since starting 46inches and 2stone 12lbs.Keep up the good work an...
11/09/2026

Georgina still getting great results,overall inch loss since starting 46inches and 2stone 12lbs.Keep up the good work and well done always our first member in most mornings ready to do her circuit.
Love Steph and the team xx

We absolutely love celebrating our members and the amazing journeys they go on with us all around the country💕✨Meet Kath...
11/09/2026

We absolutely love celebrating our members and the amazing journeys they go on with us all around the country💕

✨Meet Kathryn from Gymophobics Hatfield✨

After feeling run down and slowly losing her strength and energy, Kathryn decided it was time to make a change. Just a few months later, she was already feeling more like herself again☺️
Here's what Kathryn had to say about her journey with Gymophobics:

“I came to the gym after slowly becoming very deconditioned over a period of 18 months and I was beginning to feel quite unwell. After only a few months I started to feel more my old self with my previous levels of energy and strength.

I never thought going to the gym would become my favourite part of the day, but the friendly and welcoming atmosphere is a great asset. The staff know everyone well, are always so positive and regularly update our programmes."

Thank you, Kathryn, for sharing your story with us. We're so proud to be part of your journey and can't wait to see what you achieve next 💕

"I'M TOO OLD TO START NOW" ... 👵It's probbaly one of the biggest excuses we tell ourselves with a lot of new things: a ...
09/09/2026

"I'M TOO OLD TO START NOW" ... 👵
It's probbaly one of the biggest excuses we tell ourselves with a lot of new things: a new language, playing an instrument and even exercise.

✨So we looked at the actual research. Here's what 3 major studies found:

A 2019 study of over 315,000 people (Saint-Maurice et al., JAMA Network Open) found that people who only started exercising in their 40s, 50s, and 60s had a 35% lower risk of early death, almost identical to people who'd been active their whole lives.

A 2023 study of over 22,000 people aged 80+ (Yan et al., Preventive Medicine) found that people who went from sedentary to active, even in their 80s and even with existing health conditions, still lived longer than those who stayed sedentary. Lead researcher Prof. Lijing Yan put it simply: "It's never too late to start. The key is to get active."

A 2025 review of 85 studies covering 7 million people (Yu et al., British Journal of Sports Medicine) found that people who switched from inactive to active were 22% less likely to die from any cause, and those who simply moved more saw a 27% drop in mortality risk.

The takeaway is the same every time: your body doesn't care what age you start. It rewards you either way.🎉

If you've been putting it off because you think it's "too late," it's not. Send us a message if you'd like some friendly advice on where to start. No pressure, no judgement.💕

Team Summer, Autumn, Winter or Spring? 🌳🍂🎄🌸 Comment your answers below!👇
07/09/2026

Team Summer, Autumn, Winter or Spring? 🌳🍂🎄🌸
Comment your answers below!👇

We love celebrating the incredible journeys of our members and the changes they make, both physically and mentally.✨ Mee...
04/09/2026

We love celebrating the incredible journeys of our members and the changes they make, both physically and mentally.

✨ Meet Jayne from Gymophobics Nantwich ✨

Before Jayne joined Gymophobics, she was experiencing the grief of losing her son, dad and husband in a short period of time. Jayne knew this was the time to look after herself and start a new chapter in her life, and a ladies-only gym seemed appealing.

Two years later, Jayne is still a member and recently completed a charity skydive for Epilepsy Research Institute UK, smashing her fundraising target with the support of the Nantwich Gymophobics community!

Here's what Jayne had to say about her journey:

"Gymophobics was amazing!! From all the staff who kept me motivated and focused, to all the lovely ladies who offered words of encouragement and support. But also overwhelmingly, the generosity of everyone who sponsored me and helped me raise a substantial amount towards my fundraising target.

So ladies, whatever struggles you have, join Gymophobics, give yourself some 'me time': 2 or 3 half-hour sessions per week and you will soon be feeling the benefits, both mentally and physically. I do and you can too!!"

Jayne, you are truly an inspiration to us all here at Gymophobics, and we thank you for sharing this journey with us. We love to see your happiness, confidence and achievements 🩷

02/09/2026

Your reviews make our day, every single time 💕

Not tried us yet? Grab a FREE GUEST VISIT and come see what all the fuss is about!✨

Address

24 St John Street
Lichfield
WS136PB

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+441543252700

Website

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